A core-powered, complete body sculpting workout using TRX, sand-bells, and more. Expect a total body workout, centered on core strength, and relying mostly on your body and free weight. The goal is a strong, solid, fit body.
Yoga Flow is centered on fluid movement that's dynamic, energizing and rejuvenating.
Fitness Club in Redding, CA
Our gym is by far the most equipped and complete fitness environment in the Redding Area. We provide an array of cardio & free weights, an expansive functional training area complete with Olympic weight lifting bars, rubber weights, sleds, rings and rowers. We have plenty of pin-loaded weight machines, a spacious group fitness room, upstairs & downstairs lounges, kids club, tanning, a complete supplement shop, massage studio, nutritional therapy & locker rooms with clean showers and well maintained bathrooms. We offer many services to help you achieve the results you’re after whether that’s to maintain good health or train for a fitness competition; we can assist you with nutrition services, weight loss camps, competition prep services and much more!