EveryDay Fitness Redding CA Meal Planning Services.jpg
EveryDay Fitness Redding CA Meal Planning.jpg

At EveryDay Fitness, we are committed to helping you achieve the results you desire! Not only does that mean giving you a large variety of clean, working equipment and a massive amount of space to work out in with exceptional member services…It also means giving you ALL of the tools necessary for you to achieve those goals. What you fuel your body with and how is just as important, if not more important, than the work you do with weights and cardio. When you sign up for a Meal Plan program at EveryDay Fitness you receive a comprehensive consultation, body fat analysis and a very detailed 4-week meal plan. You will have weekly check-ins to monitor your progress and to make any necessary dietary adjustments. If you are ready to make the commitment towards a healthier, happier and stronger you, come in and see us or complete the form below and we will be in touch within 1-2 business days!

On Aug 30, 2018 I had my first check-in & was sitting at 19.98% body fat, hated being in my own skin and only knew how to lean out by cutting calories and upping cardio. On Mar 30, 2019 I had my final check-in and was sitting at 10.74% body fat. Words simply cannot express how grateful I am to my nutritionist & coach Lawrence Senical at EveryDay Fitness. You didn’t just prep me for a show, you taught me healthy eating habits that I will carry the rest of my life! I texted him on show day and said ‘I feel so good something must be wrong’ because all my prior experiences left me feeling so weak. The level of knowledge this man has in nutrition is just mind-boggling.
— Tai G. Fitness Competition Client

Complete the form below to get more info on having a customized Meal Plan built just for you!

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The Man Behind The Meal Plans

Lawrence Senical

Membership Services & Nutrition Specialist


Born and raised in Southern California, graduated with Honors at Norco High School in 1994. Lawrence started competing in Bodybuilding at the age of 18, right out of high school. All shows that he competed in were NPC affiliated and he was Nationally Qualified 6 years consecutively.


Show History:


Inland Empire Bodybuilding Classic (Teenage Division) 1st place

California Bodybuilding Classic (Teenage Division) 1st place


Inland Empire Bodybuilding Classic (Men's Novice Lt. Weight) 1st place

Orange County Muscle Classic (Men's Novice Lt. Weight ) 1st place

1996, 97, 98, 99, 2000

Orange County Muscle Classic (Men's Open/Unlimited Middle Weight) 1st place


Orange County Muscle Classic (Men's Open/Unlimited Middle Weight) 1st place

California Bodybuilding Classic (Men's Open/Unlimited Middle Weight) 2nd place

In July of 2015 he relocated with his family to Redding from Southern California.


Personal Interests:



Everything Comics



Lawrence got his start in the nutrition industry working at GNC at 18 and continued to work for them for 9 Years (1994-2003). He worked as a Certified Personal Trainer for over 9 years (1999-2009) and worked for LA Fitness for 8 years as both General Manger and Fitness Director (2003-2011).  He owned his own nutrition store (Max Muscle) for 5 years (2011-2015).  Lawrence was also an Independent Certified Fitness Nutrition Specialist for 6 years (2011-Current).

My pledge, I have dedicated my entire adult life to helping other people reach their fitness goals. Educating and encouraging my clients is my ongoing passion that allows me to not only work in a field that I truly love but, also one that I have a distinct affinity for and with my ongoing education and experience I will continue to give my clients nothing less than 100% of what I can in aiding them in their journey. With over 21 years in this industry I believe I bring a very personal and relatable approach that stretches from a day 1 beginner to a hard core athlete at a very high level. It would be my honor and pleasure to assist you in your journey, remember that in fitness and nutrition that these are both applicable sciences. My approach is very rooted in the science of both of these fields and as such working with me. - Lawrence