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Lorraine Montana – Certified Personal Trainer

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Personal Training

Lorraine has over 30 years of experience working with others to help them accomplish their health and fitness goals.  She is a certified personal trainer through the American Council on Exercise (ACE), and is passionate and energetic about the training process.  It is her mission to train you toward the results you want, and help you achieve them as quickly as possible, in a way that makes your journey engaging, exciting and fun!

Medical Exercise

Lorraine has had extensive training in medical exercise, allowing her to develop exercise programs around an individual's specific injury, as well as guide them through a post surgical and recovery exercise program. 

Figure Competitor

Lorraine does not believe our age should define us, as is evident in her own life.  At 47, she competed in figure for the first time and qualified to compete on a national level.  She has earned over a dozen trophies, to include: three overall, and seven first place.  At 50, she earned her pro card.

NorCal Fitness Classic

Lorraine, along with her husband Jim, are the owners of NFC. This is an annual bodybuilding, physique, figure, bikini, and transformation competition.


Life Coach

Lorraine is a certified life coach through The World Coach Institute and is a member of the International Coach Federation. 

Whether you are just starting out, a seasoned veteran, or want to train to compete, Lorraine is the trainer for you!


Have a fitness-related question or interested in training with Lorraine?

Please send her a brief message and she will get back to you!

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