Pure Strength is a sports inspired cardio class that brings out the inner athlete! Each class will have a specific training principle incorporating TABATA, HIIT, AMRAPs, and weight lifting!  The music will drive you to next level! Even though this is an intense class, you absolutely can leave the room feeling successful regardless of your fitness level!

New Membership Specials!!!
We have some amazing new options for all new memberships with annual & monthly plans available!

Call us today at 530.246.1902

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Are you a member with a friend who needs to join?
Bring them in & you could win a trip to Mexico just for giving us the referral!!

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Call us today at 530.246.1902

Call us today at 530.246.1902

Our gym is by far the most equipped and complete fitness environment in the Redding Area. We provide an array of cardio & free weights, an expansive functional training area complete with Olympic weight lifting bars, rubber weights, sleds, rings and rowers.  We have plenty of pin-loaded weight machines, a spacious group fitness room, upstairs & downstairs lounges, kids club, tanning, a complete supplement shop, massage studio, nutritional therapy & locker rooms with clean showers and well maintained bathrooms.  We offer many services to help you achieve the results you’re after whether that’s to maintain good health or train for a fitness competition; we can assist you with nutrition services, weight loss camps, competition prep services and much more!