Stay Fit on Summer Vacation

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We all look forward to Summer Vacations, but we also know that they will more than likely include eating out, a couple extra drinks at the pool bar & some much needed rest & relaxation!

With some smart planning you can compensate for some of these extra calories & stay healthy and fit while enjoying some much needed time off.

The simplest way to burn a few extra calories while on vacation is to stay in a hotel that offers a fitness center & to prioritize a little time in the morning each day for a workout!

What else can you do?

Here are a few extra options for staying fit while on Summer Vacation:

Take a Stroll

While waiting for your flight, go for a walk! Most airports have plenty of space to do this & some even have some pretty cool shops, local exhibits & even museums!

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Rent a Bike

Do a little research online & see if your destination has any local spots around your hotel, rent a bike & go for a ride! Not only is this a great way to check out the local scenery, but it will help you get moving & burn a few extra calories!

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Think Outside The Box

Whether you're traveling far or near or simply on a "staycation," think out side of the box & find something new. From kayaking, dancing, hiking, snorkeling & more! Not only will you be moving, but you will be making some amazing memories as well!

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Plan an Active Excursion

A lot of travel destinations have local companies who offer excursions such as horse back riding, kayaking, rafting, hiking, swimming & more! Check out if your destination has any such excursions & book ahead of time to make sure you don’t miss out!

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Bring Some Food

Pack healthy protein or nut bars in your daypack in case you find yourself out and about for hours. You can eat the bars anytime, anywhere, keeping yourself energized. When you finally sit down for lunch or dinner, you'll be well-balanced and make healthy choices!

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Stay Hydrated

Bring your own water bottles & stay hydrated while you're out having fun. Drinking water during your Summer Vacation will assure a healthy, balanced body and mind!

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When you prioritize your health & fitness as part of your Summer Vacation, you'll return home feeling revitalized, and ready to bring that momentum into your daily life, family & work!

⬇️ CHECK OUT OUR GYM FOR FREE ⬇️

04.12.19 Open House

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Friday, April 12th, 2019
OPEN TO THE PUBLIC

ALL DAY:
-Take a tour of our 21,000 sq.ft. club! See all of our recent upgrades, changes & new equipment!

-Set up your FREE WEEK PASS

-Giveaways: Free drawings! Win memberships, EFX classes, tanning, apparel and much more!

-FLASH SALE: to be announced that morning!

-Women With Weights Registration

-FREE FRIEND FRIDAY: current members bring anyone to workout for free!

11:00 AM - 2:00 PM:
- Live DJ provided by Stay Gold Productions

-Shasta Mud Run will be on-site with DISCOUNTED REGISTRATION OFFERS if you register at our Open House!

Spa Fleur De Lis Fit Specials and Spa Tours

-FREE SAMPLES from our Pro Shop!

6:00 PM - 7:30 PM:
ZUMBA XL at EveryDay Fitness 

NO COST TO ATTEND. TELL YOUR FRIENDS!

Proud Sponsor | Shasta Mud Run

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EveryDay Fitness is a Proud Sponsor of the 2019 Shasta Mud Run!

The 2019 Shasta Mud run is taking place on Saturday, May 11th at Ross Ranch located at 11973 Old Oregon Trail, Redding, CA 96003 (1-mile North of Shasta College). Get your team together and take on the challenge! This exciting event will be fun for all ages and skill level. Climb, Crawl and Roll through a series of obstacles to test your resolve.

All proceeds raised at the Shasta Mud Run benefit Youth Options. Youth Options provides services to youth and families throughout Shasta County. Shasta County Youth/Peer Court, PlusONE Mentors, Shasta Youth Leadership Camp and graffiti eradication.

Registration

Online: https://www.raceentry.com/shasta-mud-run/race-information
In-Person: Fleet Feet 1376 Hilltop Drive, Redding 96003

Proud Sponsor | Norcal Fitness Classic

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EveryDay Fitness is a Proud Sponsor
2019 Norcal Fitness Classic

With over 20 years of Bodybuilding competitions in the Northstate behind them the Norcal Fitness Classic is our area's premier body building showcase!

Join us for the next Norcal Fitness Classic on May 4th, 2019 at Win-River Resort & Casino!

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Click 👇For Tickets!

MATRIX CXM Training Cycles Are HERE!

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Introducing the MATRIX CXM Training Cycle
Now at EveryDay Fitness!

Features:

  • Ideal for metric-focused group cycling classes or for use by riders on your cardio floor

  • Backlit LCD console clearly displays key metrics and offers intuitive operation when switching between watts, heart rate, RPMs or lap mode (compatible with ANT+ and Bluetooth)

  • Narrow Q-factor optimizes ergonomics for a real outdoor riding feel

  • Contoured resistance lever provides tactile feedback for quick changes

  • Intuitive adjustments customize the cycle to each user’s body

  • Ergonomically sculpted seat relieves pressure on touchpoints

  • Comfortable multi-position handlebars with an integrated water bottle holder simulate the different grips of real road racing

Are You Ready to Ride?

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Not a Member?

We Have a 1-Week Free Pass For You!


EveryDay Fitness in Redding, CA

Our gym is by far the most equipped and complete fitness environment in the Redding Area. We provide an array of cardio & free weights, an expansive functional training area complete with Olympic weight lifting bars, rubber weights, sleds, rings and rowers.  We have plenty of pin-loaded weight machines, a spacious group fitness room, upstairs & downstairs lounges, kids club, tanning, a complete supplement shop, massage studio, nutritional therapy & locker rooms with clean showers and well maintained bathrooms.  We offer many services to help you achieve the results you’re after whether that’s to maintain good health or train for a fitness competition; we can assist you with nutrition services, weight loss camps, competition prep services and much more!

Redding Bridal Show 02.24.19

EveryDay Fitness is a proud Sponsor of the Redding Bridal Show!

One lucky couple will be winning a Membership Package worth over $1,100

Redding Bridal Show
Sunday, February 24, 2019
Redding Civic Auditorium
12:00 PM - 4:00 PM


Partnering With Our Community For 10-Years!

Our gym is by far the most equipped and complete fitness environment in the Redding Area. We provide an array of cardio & free weights, an expansive functional training area complete with Olympic weight lifting bars, rubber weights, sleds, rings and rowers.  We have plenty of pin-loaded weight machines, a spacious group fitness room, upstairs & downstairs lounges, kids club, tanning, a complete supplement shop, massage studio, nutritional therapy & locker rooms with clean showers and well maintained bathrooms.  We offer many services to help you achieve the results you’re after whether that’s to maintain good health or train for a fitness competition; we can assist you with nutrition services, weight loss camps, competition prep services and much more!

LunchBox Redding at EveryDay Fitness

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Now Available at EveryDay Fitness

We are excited to announce that we will be carrying LunchBox Redding meals for our members at EveryDay Fitness. We are excited to be partnering with other local community minded businesses & support our valued members at the same time!

Freshly prepared refrigerated meals are available at our front desk!


Learn More About LunchBox Redding

How it Works!

LunchBox Redding's mission is simple: cook things for other people that they would want to eat themselves. That means substantial proteins, healthy carbs, and vitamin-rich vegetables. Everything is hand-washed, hand-cut, and made with love and attention to detail - the same way it is in their own home kitchen!

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NEVER SKIP LUNCH AGAIN


Committed to our members for 10-Years!

Our gym is by far the most equipped and complete fitness environment in the Redding Area. We provide an array of cardio & free weights, an expansive functional training area complete with Olympic weight lifting bars, rubber weights, sleds, rings and rowers.  We have plenty of pin-loaded weight machines, a spacious group fitness room, upstairs & downstairs lounges, kids club, tanning, a complete supplement shop, massage studio, nutritional therapy & locker rooms with clean showers and well maintained bathrooms.  We offer many services to help you achieve the results you’re after whether that’s to maintain good health or train for a fitness competition; we can assist you with nutrition services, weight loss camps, competition prep services and much more!

New Class | All Booty & Core

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ALL BOOTY & CORE IS A FAST PACED CLASS DESIGNED SPECIFICALLY TO TIGHTEN YOUR CORE, TONE YOUR BODY, AND BUILD THAT BACKSIDE!

SATURDAY MORNINGS AT 10AM EFX FLOOR


Best Gym in Redding, CA

Our gym is by far the most equipped and complete fitness environment in the Redding Area. We provide an array of cardio & free weights, an expansive functional training area complete with Olympic weight lifting bars, rubber weights, sleds, rings and rowers.  We have plenty of pin-loaded weight machines, a spacious group fitness room, upstairs & downstairs lounges, kids club, tanning, a complete supplement shop, massage studio, nutritional therapy & locker rooms with clean showers and well maintained bathrooms.  We offer many services to help you achieve the results you’re after whether that’s to maintain good health or train for a fitness competition; we can assist you with nutrition services, weight loss camps, competition prep services and much more!

We Are Hiring!

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Calling all Fitness Instructors & Personal Trainers!

We are always looking to add to our incredible and talented team of fitness professionals. Email resume to: fitnessdirector@edfitness.com


Fitness Club in Redding, CA

Our gym is by far the most equipped and complete fitness environment in the Redding Area. We provide an array of cardio & free weights, an expansive functional training area complete with Olympic weight lifting bars, rubber weights, sleds, rings and rowers.  We have plenty of pin-loaded weight machines, a spacious group fitness room, upstairs & downstairs lounges, kids club, tanning, a complete supplement shop, massage studio, nutritional therapy & locker rooms with clean showers and well maintained bathrooms.  We offer many services to help you achieve the results you’re after whether that’s to maintain good health or train for a fitness competition; we can assist you with nutrition services, weight loss camps, competition prep services and much more!