STARTS MAY 9th, 2017!
3 Month Program: May 9 – July 27, 2017
Tuesdays and Thursdays, 6-7pm
$300 for 3 Month Program
This 90 Day Fitness Challenge will be structured around weightlifting, full body movements
combined with high intensity cardio. You will be instructed on all the lifts and movements so they can be properly
executed. Weights, Kettle bells, sand bags, sleds, machines and body weight will be incorporated in all classes. All exercises can be modified to suit each individual as needed.
Receive small group training twice per week. Smaller classes allow more of your instructor’s supervision and guidance and being a women’s only setting helps build a support system and more comfortable environment for some.
Utilize your full access membership to EveryDay Fitness during the length of the boot camp; then receive discounted membership rates when you choose to join after you have completed the camp!
Weigh-ins and body fat measurements are monitored at the beginning, middle and end of the challenge, along with before and after progress photos (if you consent)!
Start the program off by sitting down one-on-one with your trainer to set fitness-related measurable goals to be reached by the end of the 90-day challenge. Reach or beat those goals and win the Grand Prize!
Personalized meal plans will be set up for each participant.
Weekly Goal Check-ins
Individual workout plans
Gain access to a private messaging group in order to stay connected with your instructor & fellow participants. Share recipes, motivation, fitness tips, and more!
Women with Weights signup fee must be paid in full by start date of class.
Outdoor activity planned each month to add variety and fun: kayaking, paddle boarding, paddle board yoga, hiking, etc. (This will be an additional cost and optional workout day.)
WHAT THEY'RE SAYING ABOUT WOMEN WITH WEIGHTS...
Dear Everyday Fitness,
I joined Women with Weights because I was feeling stuck, sad and really down on myself. Everything about it was new. The gym, the people and the idea of lifting weights. I took all of those nerves and self-doubt and promised to give 100%, not only to change my body, but my mind.... (CONTINUED BELOW)
In the beginning, I felt so unsure of myself, but Destiny is a force. When she walks in and tells you that you will be stronger, faster, and fitter you just believe her. She said she had faith in me when I hadn't quite found it yet. The workouts were constantly different and challenging. Each week building on the next. It wasn't long before we were high-five-ing, and cheering each other on to push harder and faster than before. We were a team being led by our biggest cheerleader.
My goals were reached two months in to the three month program, which was so rewarding. Most importantly though I found a love of lifting weights, a supportive fun place to work out, and the spark for life I had been missing. I'm thankful every day that Destiny came into my life.
SIGN UP AT THE FRONT DESK.
INTERESTED IN WOMEN WITH WEIGHTS? WRITE US A SHORT MESSAGE BELOW AND LET US ANSWER ANY QUESTIONS YOU MAY HAVE!
YOU CAN ALSO CALL US OR COME SEE US ANYTIME!