STARTS SEPT 4, 2018
3 Month Program
Tues & Thurs: 6-7pm
$300 for 3 Month Program
This 90 Day Fitness Challenge will be structured around weightlifting, full body movements
combined with high intensity cardio. You will be instructed on all the lifts and movements so they can be properly
executed. Weights, Kettle bells, sand bags, sleds, machines and body weight will be incorporated in all classes. All exercises can be modified to suit each individual as needed.
Receive small group training twice per week. Smaller classes allow more of your instructor’s supervision and guidance and being a women’s only setting helps build a support system and more comfortable environment for some.
Utilize your full access membership to EveryDay Fitness during the length of the boot camp; then receive discounted membership rates when you choose to join after you have completed the camp!
Weigh-ins and body fat measurements are monitored at the beginning, middle and end of the challenge, along with before and after progress photos (if you consent)!
Start the program off by sitting down one-on-one with your trainer to set fitness-related measurable goals to be reached by the end of the 90-day challenge.
Personalized meal plans will be set up for each participant.
Weekly Goal Check-ins
Individual workout plans
Gain access to a private messaging group in order to stay connected with your instructor & fellow participants. Share recipes, motivation, fitness tips, and more!
Women with Weights signup fee must be paid in full by start date of class.
Outdoor activity planned each month to add variety and fun: kayaking, paddle boarding, paddle board yoga, hiking, snow shoeing, etc. (This will be an additional cost and optional workout day.)