Tony Rhine – Certified Personal Trainer
My wife Adriana and I moved to Redding in early 2015 from Arizona. We love the people here, and we love this city. It is my desire and goal to provide my clients with fitness and nutrition plans that increase their quality of life. I love helping people get out of pain, and be able to live life at a higher level in their family, career and recreation. I specialize in the areas of weight loss and sports performance. I believe it is important to meet people where they are at and help them step into what they see for themselves in their health. That is why I give priority to take time to get to know what you need and how to set you up to succeed.
My fitness and training background consists primarily of power lifting and Russian kettlebells however I have experience and training in many other areas. I have had the opportunity to help train at Olympic lifting and hardstyle kettlebell workshops and am extremely passionate about functional fitness and the benefits it can have for every person. I am also very focused on working with the nervous system and helping people move pain free, because “looking good is useless if you don’t feel good doing the things you enjoy in life”.
I am extremely passionate about nutrition and the benefits of supporting workouts with good habits outside of the gym because of the tremendous difference it makes in our health. Because food often dictates people’s lifestyle and many can lose control over what they eat, I am a proponent of developing realistic nutrition plans that support your fitness goals. As someone who grew up overweight due to Hashimoto’s syndrome (under-active thyroid), I have firsthand experience in how proper nutrition and exercise can help maximize health benefits and how I can guide others on the journey toward meeting their personal fitness goals – It makes me excited to give people a helping hand in achieving their next level of health!
Have a fitness-related question or interested in training with Tony?
Please send him a brief message and he will get back to you!