TJ Juko-Kai Cardio Martial Arts (Self Defense) is a high energy fast paced class, developed to incorporate boxing and kickboxing, in a self-defense cardio atmosphere. Class attendees will be instructed in kicks, punches and blocks in a non-contact environment. Individuals will be taught to strike focus mitts and kick bags, as well as increase eye hand coordination with speed bags. Wraps and gloves are recommended but not required. Students will learn at an individual pace.