Spinning Class begins promptly AT THE START TIME.
Lateness will result in AUTOMATIC forfeit of the bike to wait list members.
Spinning takes place on a stationary bike where you set your own level of intensity. It is designed to increase your aerobic capacity. The body has the most consistent usage of energy, so set a pace and stay with it! One of the many great things about the Spinning program is that it appeals to individuals of all ages and fitness levels. Because every participant can control the resistance on their own Spinner bike, each individual gets a customized workout that’s right for them.