EveryDay Fitness Redding CA Senior Sneakers.jpg
EveryDay Fitness Redding CA Silver Sneakers.jpg

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Find out if you qualify for a Silver Sneakers membership today! www.silversneakers.com

 

CLICK DAY BELOW TO VIEW CLASS TIMES