Paul Jasper - CERTIFIED PERSONAL TRAINER, INSTRUCTOR
Certified Personal Trainer, Instructor
Paul has 7+ years of training clients from elementary school through high school, former college players as well as current professional and international athletes. With a focus on mobility/range of motion, skill development, injury prevention, functional training along with strength and conditioning.
Paul found his passion as an independent trainer because of the freedom of expression when it comes to how we train. This allows him to focus on attention to detail and customize a program to optimize the individual.
Paul holds himself to an elevated standard of training in the areas of injury prevention, spinal alignment, dynamic movement, sports specific training and beyond. The strength and conditioning portion is where the dynamic training, proven techniques, applied knowledge and hard work are combined with the tools/equipment that will create the durability and longevity of their career.
Clients can expect to gain a unique and insightful session with knowledge on how to use their whole body in the most safe, dynamic and effective ways to accomplish their goals.
With proper warm ups, mobility work, strength & conditioning along with callisthenic training. Clients can expect to become more dynamic and versatile overall. Paul is currently certified as an Onnit Unconventional Trainer, ISSA certified and also went to Bryan College which is specific to personal trainers.
Whether you are a stay at home mother, new to training or need to step up your fitness level in the most effective way, he is the trainer for you!
Have a fitness-related question or interested in training with Paul?
Please send him a brief message and he will get back to you!