MetCon Training at EveryDay Fitness Redding.jpg

METCON
with ASHER VANCE

METCON = METABOLIC CONDITIONING. 

You will TORCH FAT in this fun and challenging class, combining cardio and body conditioning using your own body weight, free weights and cardio to shape your entire body!

Mondays & Wednesdays at 5:00 PM

Fridays at 9:00 AM