Combining two exercises together to maximize muscle growth and endurance while teaching you a variety of ways to combine exercises to save time in the gym.
What is a Superset?
A superset is when you do two exercises back to back with little to no rest between them. Supersets are an ideal workout format for hypertrophy as Supersets assist the biological & hormonal environment needed for building muscle.
What is Hypertrophy?
Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of increasing the number of cells, hypertrophy is the process of increasing the size of the cells that are already there.
Come check it out!
Monday & Wednesday Nights at 6:30 PM
Fitness Club in Redding, CA
Our gym is by far the most equipped and complete fitness environment in the Redding Area. We provide an array of cardio & free weights, an expansive functional training area complete with Olympic weight lifting bars, rubber weights, sleds, rings and rowers. We have plenty of pin-loaded weight machines, a spacious group fitness room, upstairs & downstairs lounges, kids club, tanning, a complete supplement shop, massage studio, nutritional therapy & locker rooms with clean showers and well maintained bathrooms. We offer many services to help you achieve the results you’re after whether that’s to maintain good health or train for a fitness competition; we can assist you with nutrition services, weight loss camps, competition prep services and much more!