6 Fun Fall Workout Ideas to Inspire You

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It's getting colder outside and the colors are turning, why not take advantage of it and get outside for your workouts? It's a great excuse to stay in shape and have fun while you're at it! Let's make the most of the season change.


Here are 6 Fun Fall Workout Ideas to Inspire You.


1. Trail Running

6 Fun Fall Workout Ideas to Inspire You | EveryDay Fitness Redding

There is nothing better than running a trail in the crisp autumn air. Trail running provides a fresh change of scenery, and an inspiring one too. Find a river trail or park trail and get your cardio in.


2. Buddy WOrkouts

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Don't exercise alone! Grab a buddy and workout together. You will both stay motivated, and you can have fun and build relationship at the same time you are exercising. 

Take any of these fall workouts and ask a friend to join you. Immediate fun.


3. Get a Gym Membership 

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It sometimes gets too chilly or rainy as we approach winter, so now is the perfect time to find a local gym and make sure your routines and habits don't get out of whack.

EveryDay Fitness offers the very best in training and the largest selection of equipment for Redding. We are determined to ensure an atmosphere that all walks of life can feel comfortable in everyday! 


4. Trail Biking

Autumn is the perfect time to bring out your trail bike again. It may have been too hot this summer, so why not take advantage of it this fall? Find a trail and get lost. An hour-long ride will knock off 500 calories or more.

6 Fun Fall Workout Ideas to Inspire You | EveryDay Fitness Redding

5. Outdoor Sports

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Sports are not only a great way to stay in shape, but they are extremely fun and healthy for your heart and soul as well. Play a game of tag, touch football, basketball, or whatever you enjoy. Grab a group of friends and have fun! 


6. Mountain Hiking

With Redding's vast array of hiking to waterfalls and mountains, it gives you the perfect excuse to take a day out of your weekend, find a buddy, and get out in nature. Make sure you have a good pair of hiking shoes and lots of water.

6 Fun Fall Workout Ideas to Inspire You | EveryDay Fitness Redding

Looking to join a gym in the Redding area? Look no further than EveryDay Fitness! We have everything you need in a gym. Click below for a FREE One-Week Pass to the gym!