Classes

04.12.19 Open House

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Friday, April 12th, 2019
OPEN TO THE PUBLIC

ALL DAY:
-Take a tour of our 21,000 sq.ft. club! See all of our recent upgrades, changes & new equipment!

-Set up your FREE WEEK PASS

-Giveaways: Free drawings! Win memberships, EFX classes, tanning, apparel and much more!

-FLASH SALE: to be announced that morning!

-Women With Weights Registration

-FREE FRIEND FRIDAY: current members bring anyone to workout for free!

11:00 AM - 2:00 PM:
- Live DJ provided by Stay Gold Productions

-Shasta Mud Run will be on-site with DISCOUNTED REGISTRATION OFFERS if you register at our Open House!

Spa Fleur De Lis Fit Specials and Spa Tours

-FREE SAMPLES from our Pro Shop!

6:00 PM - 7:30 PM:
ZUMBA XL at EveryDay Fitness 

NO COST TO ATTEND. TELL YOUR FRIENDS!

MATRIX CXM Training Cycles Are HERE!

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Introducing the MATRIX CXM Training Cycle
Now at EveryDay Fitness!

Features:

  • Ideal for metric-focused group cycling classes or for use by riders on your cardio floor

  • Backlit LCD console clearly displays key metrics and offers intuitive operation when switching between watts, heart rate, RPMs or lap mode (compatible with ANT+ and Bluetooth)

  • Narrow Q-factor optimizes ergonomics for a real outdoor riding feel

  • Contoured resistance lever provides tactile feedback for quick changes

  • Intuitive adjustments customize the cycle to each user’s body

  • Ergonomically sculpted seat relieves pressure on touchpoints

  • Comfortable multi-position handlebars with an integrated water bottle holder simulate the different grips of real road racing

Are You Ready to Ride?

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Not a Member?

We Have a 1-Week Free Pass For You!


EveryDay Fitness in Redding, CA

Our gym is by far the most equipped and complete fitness environment in the Redding Area. We provide an array of cardio & free weights, an expansive functional training area complete with Olympic weight lifting bars, rubber weights, sleds, rings and rowers.  We have plenty of pin-loaded weight machines, a spacious group fitness room, upstairs & downstairs lounges, kids club, tanning, a complete supplement shop, massage studio, nutritional therapy & locker rooms with clean showers and well maintained bathrooms.  We offer many services to help you achieve the results you’re after whether that’s to maintain good health or train for a fitness competition; we can assist you with nutrition services, weight loss camps, competition prep services and much more!

New Class | All Booty & Core

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ALL BOOTY & CORE IS A FAST PACED CLASS DESIGNED SPECIFICALLY TO TIGHTEN YOUR CORE, TONE YOUR BODY, AND BUILD THAT BACKSIDE!

SATURDAY MORNINGS AT 10AM EFX FLOOR


Best Gym in Redding, CA

Our gym is by far the most equipped and complete fitness environment in the Redding Area. We provide an array of cardio & free weights, an expansive functional training area complete with Olympic weight lifting bars, rubber weights, sleds, rings and rowers.  We have plenty of pin-loaded weight machines, a spacious group fitness room, upstairs & downstairs lounges, kids club, tanning, a complete supplement shop, massage studio, nutritional therapy & locker rooms with clean showers and well maintained bathrooms.  We offer many services to help you achieve the results you’re after whether that’s to maintain good health or train for a fitness competition; we can assist you with nutrition services, weight loss camps, competition prep services and much more!

New Class: Super HYPE

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Supersetting Hypertrophy

Combining two exercises together to maximize muscle growth and endurance while teaching you a variety of ways to combine exercises to save time in the gym.

What is a Superset?

A superset is when you do two exercises back to back with little to no rest between them. Supersets are an ideal workout format for hypertrophy as Supersets assist the biological & hormonal environment needed for building muscle.

What is Hypertrophy?

Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of increasing the number of cells, hypertrophy is the process of increasing the size of the cells that are already there.

Come check it out!
Monday & Wednesday Nights at 6:30 PM

 
 

Fitness Club in Redding, CA

Our gym is by far the most equipped and complete fitness environment in the Redding Area. We provide an array of cardio & free weights, an expansive functional training area complete with Olympic weight lifting bars, rubber weights, sleds, rings and rowers.  We have plenty of pin-loaded weight machines, a spacious group fitness room, upstairs & downstairs lounges, kids club, tanning, a complete supplement shop, massage studio, nutritional therapy & locker rooms with clean showers and well maintained bathrooms.  We offer many services to help you achieve the results you’re after whether that’s to maintain good health or train for a fitness competition; we can assist you with nutrition services, weight loss camps, competition prep services and much more!

Women With Weights Returns January 8th, 2019

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3-Month Program

Tuesdays & Thursdays: 6:00 - 7:00 PM

$350 for 3-Month Program + Full Gym Access

This 90 Day Fitness Challenge will be structured around weightlifting, full body movements combined with high intensity cardio. You will be instructed on all the lifts and movements so they can be properly executed. Weights, Kettle bells, sand bags, sleds, machines and body weight will be incorporated in all classes.  All exercises can be modified to suit each individual as needed. Receive small group training twice per week.  Smaller classes allow more of your instructor’s supervision and guidance and being a women’s only setting helps build a support system and more comfortable environment for some.

Utilize your full access membership to EveryDay Fitness during the length of the boot camp; then receive discounted membership rates when you choose to join after you have completed the camp!


Grand Prize for reaching your goal!

Personalized meal plans will be set up for each participant.

Weekly Goal Check-ins

Nutritional Guidance

Individual workout plans


SIGN UP AT THE FRONT DESK.


The BEST GYM in Redding, CA

EveryDay Fitness is by far the most equipped and complete fitness environment in the Redding Area. We provide an array of cardio & free weights, an expansive functional training area complete with Olympic weight lifting bars, rubber weights, sleds, rings and rowers.  We have plenty of pin-loaded weight machines, a spacious group fitness room, upstairs & downstairs lounges, kids club, tanning, a complete supplement shop, massage studio, nutritional therapy & locker rooms with clean showers and well maintained bathrooms.  We offer many services to help you achieve the results you’re after whether that’s to maintain good health or train for a fitness competition; we can assist you with nutrition services, weight loss camps, competition prep services and much more!

EFX Training

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EFX Training is a functional training class.

Taught by CrossFit Certified Instructors.

Offered exclusively at EveryDay Fitness.

Mon., Wed. & Fri. at 8:30am & 430pm.