Navigating meal planning and prepping can be difficult tasks, which is why we always recommend hiring a coach to help you out. A good coach will teach you how to eat healthy and stay healthy, and they will make sure that the meal plan is specific to your needs. Here are 6 fantastic reasons to hire a coach for meal planning.
1. There is no one size fits all
There is no cookie-cutter approach to meal planning because everyone is different. We all have different needs, and a coach can help you create a specific plan to get the best results for you. A coach will work with you to make sure that the plan is created with you in mind, so that you can get the best results possible.
2. Reach your goals faster
A good coach will get to know you and your goals, so they can help direct your course to reach your goals faster. A coach has the expertise and authority to know what to do, and how to help you best. A coach will help you create an actionable plan that you can execute on to reach your goals in a shorter amount of time than if you tried to do it on your own.
3. An accountability partner
A coach is an accountability partner. They are right beside you working with you to make sure you follow through on your plan. When you know that your coach is checking in on you every day, week, or month, you want to be sure that you are making progress in order to please your coach. It's a healthy accountability mechanism to help you grow the fastest.
4. Long-term success
A coach helps set you up for both short and long-term success. They know your goals and vision, and want to make sure you reach them. Most people gain all weight that was lost back within one year, and over fifty percent of those who deliberately lose weight weigh even more than their original pre-diet weight three to five years later. A good coach will teach you how to eat healthily and confidently for the long-term. Ultimately, they will empower you to find your ideal version of balance between nutrition, exercise, and life so that you can maintain the weight and life that you want to.
5. Take some pressure off you
Dieting can be stressful because there are so many decisions to be made every day and every week. A meal planning coach helps make those decisions for you. They will prepare you with actionable strategies to adjust your nutrition and exercise to find balance between staying on plan and enjoying yourself at your friend’s party. All you need to do is trust your coach and execute the plan. Just do your job and let the coach handle the rest.
6. Stay motivated
A great coach will help you stay motivated as you make progress on your plan. They will help you find your "why" behind your goals, and when you know your "why," you work harder, better, and faster. And since you are paying your coach your hard-earned money, that will help keep you honest and motivated to make the best use of your meal plan.