$75 3 Month Tanning Special at EveryDay Fitness!

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No terms or conditions. No contract or monthly billing.  Just $75 for 3 months of unlimited tanning at EveryDay Fitness!!


$75 3 Month Tanning Special!


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Get your tan on today at EveryDay Fitness! Try out our facilities for free with a one week pass by clicking the green button below.


3 Easy Spring Workout Ideas to get that Summer Body

EveryDay Fitness Gym in Redding CA - Spring Workout Inspiration for that Summer Body

Let's face it, winter took its toll on some of our bodies, and we aren't as in shape as we'd like to be. With the onset of spring, and summer just around the corner, it's the perfect time to workout and get in shape for the sun and the beach! Today, we're giving you a few easy ideas that you can use to get your workout in and have fun at the same time!


3 Fun Spring Workout Ideas to get that Summer Body


1. Get outside and Run!

It's warming up, and now is your chance to get in your morning (or evening) runs before the weather gets too hot. Grab your gym buddy, and create a running schedule. Maybe do it before or after work, or even before breakfast if that fits your schedule.

Whatever the case, the weather is too beautiful to be staying inside. Take advantage of the spring flowers and get outside. You can get fit AND have fun at the same time!

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2. Hit the Park or Playground

Many public parks and playgrounds have bars that are perfect for chinups and various other types of atypical exercises. Have fun, experiment with different workouts, do calisthenics (bodyweight) training, and enjoy every minute of it!

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3. Workout with friends

There's nothing better than reaching your goals with friends. The more the merrier, as they say.

Grab some friends, get outside, and do fun stuff. Go hiking, backpacking, camping, swimming, mountain biking, etc. Get outside, and stay outside. Life (and fitness) is ALWAYS better with friends!

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Looking for a gym in the Redding area? Look no further! Try out our facilities for free with a one week pass by clicking the green button below.


8 Motivational Quotes for Your Monday!

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Today, we're giving you eight amazing, motivational quotes to kickstart your Monday and make this the best week of your life! Let's not waste any time here. Scroll down to read the quotes.


8 Motivational Quotes for Your Monday


1. "Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Ashley Greene

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2. "Looking good is secondary. Having a healthy relationship with your body should your priority."

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3. "You may not be there yet. But you're closer than yesterday!"

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4. "I go to the gym for ME."

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5. "It's not about being better than someone else... It's about being better than who you used to be."

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6. "The body achieves what the mind believes."

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7. "Thinking about going to the gym burns between 0 and 0 calories."

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8. "Love yourself enough to live a healthy lifestyle." - Jules Robson

EveryDay Fitness Best Gyms in Redding Near Me

Looking for a gym in the Redding area? Look no further! Try out our facilities for free with a one week pass by clicking the green button below.


NEW Equipment Spotlight: MATRIX E5x Suspension Elliptical

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Introducing the brand new E5x Suspension Elliptical at EveryDay Fitness!


We are beyond excited to introduce our brand new equipment at EveryDay! Today we are introducing a new Suspension Elliptical, the Matrix E5x. Learn more this piece here and watch the video below to get excited about the new possibilities for your gym experience at EDF!


Matrix is among the world’s premier – and fastest-growing – commercial fitness brands. While their rise has been quick, it has not been accidental. The Matrix Fitness culture piques innovative thinking, applauds fresh ideas, and values creative problem solving. As a result, they have reestablished the design standard for which others now strive.


Try out the new equipment today with a FREE 7-day pass to our gym!


NEW Equipment Spotlight: MATRIX C5x ClimbMill

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Introducing the brand new C5x ClimbMill at EveryDay Fitness!


We are beyond excited to introduce our brand new equipment at EveryDay! Today we are introducing a new ClimbMill, the Matrix C5x. Learn more this piece here and watch the video below to get excited about the new possibilities for your gym experience at EDF!


Matrix is among the world’s premier – and fastest-growing – commercial fitness brands. While their rise has been quick, it has not been accidental. The Matrix Fitness culture piques innovative thinking, applauds fresh ideas, and values creative problem solving. As a result, they have reestablished the design standard for which others now strive.


Try out the new equipment today with a FREE 7-day pass to our gym!


NEW Equipment Spotlight: MATRIX A5x Ascent Trainer

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Introducing the brand new A5x Ascent Trainer at EveryDay Fitness!


We are beyond excited to introduce our brand new equipment at EveryDay! Today we are introducing a new Ascent Trainer, the Matrix A5x. Learn more this piece here and watch the video below to get excited about the new possibilities for your gym experience at EDF!


Matrix is among the world’s premier – and fastest-growing – commercial fitness brands. While their rise has been quick, it has not been accidental. The Matrix Fitness culture piques innovative thinking, applauds fresh ideas, and values creative problem solving. As a result, they have reestablished the design standard for which others now strive.


Try out the new equipment today with a FREE 7-day pass to our gym!


MATRIX CARDIO | Coming March 2018

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Matrix is among the world’s premier – and fastest-growing – commercial fitness brands. While their rise has been quick, it has not been accidental. The Matrix Fitness culture piques innovative thinking, applauds fresh ideas, and values creative problem solving. As a result, they have reestablished the design standard for which others now strive.

Coming March 2018

10 New Treadmills
5 New Stairmills
4 New Upright Bikes
4 New Recumbent Bikes
5 New Ellipticals
5 New Ascent Trainers

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Join Us in Celebrating the 9th Anniversary of EveryDay Fitness!

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Join us in celebrating 9 wonderful years in business!


Saturday, February 3

7 PM - 12 AM

Shasta County Veterans Hall, 1605 Yuba St. Redding


We welcome all of our members and their guest to party the night away as we turn 9 years old!
This 90's theme party is a member appreciation event, no cost to attend.

Enjoy appetizers from C & C Catering and a no host bar. Your first drink is on us!

Photo booth with props, DJ and a live band for entertainment!

Come dressed in your best 90's outfit!
Lots of options with this theme:
GRUNGE (early 90's music)
PREPPY (Saved by the Bell, Fresh Prince, Clueless)
BOY BANDS & POP PRINCESSES (Late 90's music)
Just to name a few :)

Even if you don't want to dress up, PLEASE COME! We want to celebrate with all of our members!

This is an adult-only event, please arrange child care if needed.

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Click the button below to view the event page for this party on Facebook.


How to Keep Your New Year's Resolutions

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Around 92% of New Year's Resolutions fail. How can we change that? Chances are, you've set some health and fitness goals for this year. How can we raise the chances of you being successful with those?

The Huffington Post says, "There are many reasons people can’t stick to their resolutions, from setting too many of them to getting derailed by small failures. Setting overly ambitious and restrictive goals ― like quitting sugar when you haven’t already been making small changes to improve your diet ― is one major cause of failure." 

Today, we're giving you some simple steps to following through on your New Year's Resolutions and making 2018 a year of great health and prosperity!


5 ways to follow through on your New Year's Resolutions


1. Adjust your expectations

When our resolutions are too ambitious, we are more likely to not follow through on them. We need to adjust our expectations and be realistic about our goals. Instead of promising to go to the gym 5 days a week, do it 2 days a week.

The bigger and more outrageous our resolutions, the more likely we are to miss them completely. Rather, change how you think. Don't shoot for the moon. Aim at what is achievable, and you are far more likely to hit it!

2. Make small changes

Radical lifestyle changes are rare to pull off and stay consistent with over a long period of time. We need to start small. Do 20 pushups 3 nights a week before you go to bed rather than spending 5 hours a week in the gym. 

Sooner or later, you'll burn out, and will end up on square one again. Be kind to your body, and start off with small changes.

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3. Focus on consistency over Frequency

One of the best ways to ensure stick-ability and long-term success with any goals or habits is to focus on Consistency over Frequency. Rather than making 7 healthy meals a week for one month, and then quitting 2 weeks later, go for one healthy meal a week and keep that up consistently for a few months. 

Then after that becomes a habit, up your goal to two meals a week, then three, etc...

Winning consistently, even if the wins are small, encourages us to keep going. It's a huge motivator when we know that we are going in the right direction and winning at what we're doing. Start simple, start small. 

4. Forget about January - start today

Remember: you don’t have to wait until January to change your life. Every day is a new day and a new start.

Start something on January 27th, or February 1st, or any day! Today is your day to win big!

Today, you can create the change you've been wanting to see. Believe that you can, and anything is possible.

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5. Be S.M.A.R.T. with your goals

S.M.A.R.T stands for:

  • Specific
  • Measurable
  • Attainable
  • Relevant
  • Timely

Your goals must meet each of these criteria. If you adjust your current goals to meet these criteria, you'll start to feel more confident that you will reach your goals!


Click the button below to try out EveryDay Fitness with a free 7-day pass to our gym!