SOLD OUT - Women with Weights

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Our September 5, 2017 Women With Weights Boot Camp is

SOLD OUT!!!

If you missed out, don't worry we have another Women With Weights Boot Camp scheduled for January 2018 just in time for those New Years Resolutions!!!

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TJ'S Self Defense Boot Camp

TJ's Self Defense Boot Camp

TJ's Self Defense Boot Camp

TJ's Self Defense Boot Camp

  • Starts October 2nd
  • Taught by Certified Law Enforcement Self Defense Instructor Tony Jackson
  • 4 week camp
  • Mondays and Wednesdays, 5 - 6 PM
  • $100 per person
  • EverydayFitness Membership NOT required
  • Open to women and men

Sign up at front desk

Tony has been teaching a cardio boxing/self defense class here for 6+ months. He also has his own DoJo that is very successful.

Tony has over 31 years of experience and is a certified self-defense instructor as well as a certified CCW instructor. Tony is a certified 3rd-degree black belt in Juko-Kai and holds a black belt in Aikido. His background in law enforcement has also earned him the title of Certified Law Enforcement Self Defense Instructor. Tony is a sanctioned amateur kickboxer with a total of 12 wins and 2 losses.

Tony Jackson's Self Defense Boot Camp at EverydayFitness

Sign up at front desk


Women with Weights Boot Camp

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Women With Weights Boot Camp

    Cost: $300

     
     

    September 5th - November 30th

    • Tuesday and Thursday, 6-7 PM (Kids club is open but not included in the cost of the camp) 

    • Small Group Training
    • Personalized Meal Plan
    • Full Access Membership to EverydayFitness
    • Weekly Goal Check-Ins
    • Individual Workout Plans
    • Accountability and Camaraderie
    • Friendly, Women-only Group
    • Strength Training, Cardio, and More
    • Outdoor activities 1-2 times per month: hiking, snow shoeing, etc. (optional and at participant's cost if applicable)

    Sign Up at the Front Desk

    Meet Your Instructor

    Destiny Rose, Instructor of Women with Weights Boot Camp

    Destiny Rose, Instructor of Women with Weights Boot Camp

    Women With Weights Fitness Class Redding California
    Women With Weights Fitness Class Redding California
    Women With Weights EverdayFitness Redding California
    Women With Weights EverdayFitness Redding California

    Reach your goal, win the Grand Prize!

    Grand Prize:

    HALF OFF the next Women with Weights Boot Camp, a 3 month Membership to EverydayFitness that can be used when not participating in the Women with Weights Boot Camp, and a Women with Weights Tank Top and other EverydayFitness goodies!

    Sign Up at the Front Desk

    Testimonials from Women with weights

    Vicky Thompson We wouldn't be where we are without you Destiny Rose Drdf..You are a great trainer and motivator, I actually look forward to our class....most of the time :)

    Cristina Wallace Oh my look at us! Looking forward to being back tonight. Thank you Destiny for pushing us

    Cara Cogburn We love you Destiny Rose Drdf!!

    Jami Poole You're awesome Destiny. Thank you for kicking our booties tonight!💗🤔

    Danielle Rullman We love you Destiny Rose Drdf!!!

    Roberta L McLaughlin U r the best! #drdf

    Rohnda Humphries That was so fun &hard !!!! Dang girl you killed it.

    Vicky Thompson So much pain..but will be so worth it

    Jami Poole I'm sad we only have two weeks! You're awesome Destiny Rose Drdf. Thank you for pushing us so hard. Love this group of ladies!

    Vicky Thompson I agree with Jami, it is a great group to work out with. We got lucky to get Destiny Rose as our trainer 🍀

    Rohnda Humphries I am gonna miss Destiny Rose Drdf bossing us around. Lol 👅But only for a month than its on again .....💙💚💛💜

    Danielle Rullman Destiny is amazing how she knows when to turn up the heat and when to let us rest 😜
    Pushing us just enough to see results and feel empowered.

    Cara Cogburn We love you Destiny Rose Drdf! Such an awesome group of ladies!

    Laura Menard McDonald Love love love this class❤️👍🙋🏻

    Lori Daniels Jackson You have so much to do with why it works Destiny Rose Drdf! Thank you for being a supportive woman to other women. We need more of those.

    Lori Jackson Dear Everyday Fitness,

         I joined Women with Weights because I was feeling stuck, sad and really down on myself. Everything about it was new. The gym, the people and the idea of lifting weights. I took all of those nerves and self-doubt and promised to give 100%, not only to change my body, but my mind.

         In the beginning, I felt so unsure of myself, but Destiny is a force. When she walks in and tells you that you will be stronger, faster, and fitter you just believe her. She said she had faith in me when I hadn't quite found it yet. The workouts were constantly different and challenging.  Each week building on the next. It wasn't long before we were highfive-ing, and cheering each other on to push harder and faster than before. We were a team being led by our biggest cheerleader. 

         My goals were reached two months in to the three-month program, which was so rewarding. Most importantly though I found a love of lifting weights, a supportive fun place to work out, and the spark for life I had been missing. I'm thankful every day that Destiny came into my life. 

    Thank you

    Sign Up at the Front Desk

    Exclusive Deals for Former Fitness Express Members

    Fitness Express closes doors without notice to any members. 

    Fitness Express closes doors without notice to any members. 

    Exclusive offers for past Fitness Express members. 

    From Redding.com

    From Redding.com

    From Facebook.com

    From Facebook.com

    • We are welcoming all former members/victims of Fitness Express with open arms!
    • Whether they have visited here before, been a member, etc they are eligible for a FREE WEEK PASS
    • When they are ready to join, we have exclusive membership options just for them!
    • They need to show proof they were a member of Fitness Express by either turning in their membership ID/key chain or showing us a Fitness Express charge on their bank statement.
    • Come in anytime for a tour, learn about your exclusive membership options or to join!

    EveryDay Fitness Prize Giveaway | Redding Bridal Show

    EveryDay Fitness is a proud sponsor of the Redding Bridal Show at the Redding Civc.

    EveryDay Fitness is excited to announce our Prize Giveaway taking place at the Redding Bridal Show on Sunday, July 30th at the Redding Civic Auditorium! 

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    What You Could Win!!!

    12 Month Couple Membership, Couple's Quick Start Meal Plan, EveryDay Fitness Shaker Cups, EveryDay Fitness decals, EveryDay Fitness Day passes to give to friends as well as other misc. items! Valued at $975

    The Best (And Coolest) Fitness Tech of 2017

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    As technology becomes smaller, smarter and more integrated into our lives, wearing it has become the new social standard. Whether it's smartwatches, fitness trackers or even clothing, the tech you can wear to keep tabs on your fitness levels is more popular than ever. But with so many fitness gadgets and smart tech on the market, it’s hard to separate the good from the bad and un-cool.

    With that, we’ve picked out some of the best and coolest health and fitness tech to help you stay fit, healthy, and trendy in the modern age.

    1. Fitbit Alta HR Fitness Tracker

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    The Alta HR by Fitbit isn’t just about measuring daily exercise. Its primary focus is measuring and improving sleep, working alongside fresh innovations called Sleep Stages and Sleep Insight, which Fitbit says is “a new advance in sleep tracking tech”.

    Developed with leading sleep experts, Sleep Stages is powered by Fitbit’s heart rate technology, which analyses heart rate variability to estimate the amount of time you spend in light, deep and REM sleep, as well as time awake each night, to better understand your sleep quality. Sleep Insights then uses this data to provide personalized guidance on how to improve your sleep for better overall health. We think it's a pretty cool tracker. 

    2. Under Armour smart shoes

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    If you don’t trust strapping expensive wearables to yourself before plunging head first into fitness - where there’s a risk you could lose them, never to be seen again - there’s always the option of “invisible” wearable tech. Take these Under Armour smart shoes, for instance. The sports apparel company has integrated a fitness tracker right into the soles of the shoes, so you don’t need to adorn a smartwatch or tracker to record your fitness data. Being the most intelligent trainers you’ll ever slip your feet into, they boast an accelerometer to record running metrics and Bluetooth connectivity that saves it all to an app afterwards. And they’re great for pre-event training, too, as they engage you in a pre-run jump test that measures how ready your body is to run.

    3. Myontec Mbody connected shorts

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    The price is a bit excessive for gym shorts, but Myontec claims to offer “the most comprehensive and advanced training system available” with its fitness-tracking hip-huggers. These shorts aren’t just a run of the mill wearable, they are designed especially for cyclists, duathletes and triathletes by collecting combined muscle load with heart rate data, such as cadence, speed and distance. The shorts connect to the app on your mobile device via Bluetooth to give you your vitals, but at the same time help you forget you’re wearing them thanks to their 3D elastic compression textile, which gives athletes comfort and freedom when in use.

    Despite a price that's just under $1,000, these smart shorts make you look pretty darned cool and techy.

    4. UNDER ARMOUR ATHLETE RECOVERY SLEEPWEAR

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    Under Armour’s latest training innovation has nothing to do with your workouts.

    The brand’s new line of clothing designed specifically for sleeping, is all about improving sleep quality and helping athletes get the rest they need to maximize post-workout recovery and wake up feeling energized. The new collection of sleepwear is lined with a fabric that reflects heat back to the wearer’s body to mimic effects of Far Infrared therapy - typically used to improve blood flow and aid muscle recovery.

    In addition to testimonials from athletes like Tom Brady and Bryce Harper, Under Armour reports that through testing it has found people falling asleep faster, sleeping longer, and waking up fewer times in the middle of the night while wearing the new products. Not bad for a shirt.

    5. Moov Now Fitness Tracker

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    The Moov Now is cheap, offers everything you'll want in an everyday tracker and there's a phenomenal six month long battery life. But this watch isn't just designed for step tracking - it comes with boxing and rep-based training, as well as a swimming mode, on top of run coaching and sleep monitoring features. That's a lot to work with.

    If you're looking for a great everyday tracker that doesn't cost a lot of money, the Moov Now will suit you perfectly. And last a really long time. 

    Take & Break & Get Active, Your Life Depends On It

    The American Heart Association reports that American adults spend 6-8 hours sitting every single day...  For those of you who work at a desk or in a sitting position at work, the hours could be much higher per-day.  

    Highly Sedentary People Have a Greater Risk of Developing Cancer.

    According to this study published by the Journal of the National Cancer Institute, sedentary behavior increases the risk of certain cancers. "Physical inactivity has been linked with diabetes, obesity, and cardiovascular disease, but it can also increase the risk of certain cancers", according to a study published June 16 in the JNCI: Journal of the National Cancer Institute.

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    Frequent Sitters Have a Greater Risk of Developing Obesity

    According to this study published by the American Journal of Epidemiology, "the obesity epidemic is attributed in part to reduced physical activity. Evidence supports that reducing time spent sitting, regardless of activity, may improve the metabolic consequences of obesity."

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    Ready to take a break from sitting & get active?

    We Are Here to Help!

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    4 Reasons Why a Personal Trainer is Worth the Money

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    The first thing that people tend to think about when it comes to hiring a personal trainer is “how much is a personal trainer going to cost me?” We don’t mean cost as in time, hard work & commitment, we mean in relation to your wallet. Consider this; for most people, hiring a personal trainer is the single biggest factor in achieving goals. You don’t need a personal trainer to set goals, we have all done & failed at that on our own. You have to ask yourself is hiring a personal trainer really worth it? Below we have outlined 4 reasons why we think the answer is yes.

    1. Results

    With a personal trainer by your side you will have access & knowledge to the right form & approach, direct motivation & a fitness plan that has been created specifically for your needs. With this in your corner, it is very likely that you’ll get the results you want much faster than going it alone. Personal Trainers also specialize in problem-solving, so when you run into a road block you have someone to help you around! Lastly if you do get off track you will get back on track with a personal trainer vs. by yourself & for most this is the major factor between setting goals & reaching them.

    2. Good Form/Reduced Risk of Injury

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    Unfortunately, there are numerous ways to incur injury in a gym setting, and many times, these occur because someone isn’t using a machine correctly or has improper form with free weights. A personal trainer has been educated in body mechanics and exercise physiology in order to understand how to build strength and flexibility while still protecting joints and tendons. Even if you don’t want an extended personal training relationship, having just a few sessions that focus on form can go a long way toward injury prevention & setting the right foundation of knowledge needed to go it alone with a reduced risk of injury.

    3. Solid Support

    Nobody ever shows up to the gym unmotivated right? Tired? Maybe just put in 1/2 the effort? No? Everybody, yes everybody needs motivation & on some days we need it a lot more than others. Motivation & support is a major part of success & personal trainers are adept at inspiring you to push past your comfort zone, because that’s where the results are found.

    4. Customized Fitness Plan

    When it comes to results, they vary & so do people, goals & fitness levels.  This is why having a customized Fitness Plan mapped out just for you is so critical & well worth the financial investment. Maybe your main focus is to lose weight, while others are trying to recover from injuries, deal with chronic health issues, build muscle, or train for a triathlon.  Maybe you have an past illness or injury that requires modified moves or form. A good Personal Trainer can put together a plan that helps you see what steps you have to take, what timeframe you’ll be working within, and what to look for in terms of progress & results!

    Group Exercise Classes 101 - 4 simple Tips For Beginners

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    Whether you just joined a gym or have been going to a gym for years, group exercise classes can be a fun and effective way to get into an exercise program for anyone. With that being said, venturing into a room full of people you don't know and working out can be intimidating. Many first timers take a class once and never come back. If you are just starting out, here are a few tips to make sure you have a successful experience in group fitness classes.

    No need to be nervous about taking a group fitness class; here are some helpful tips to help you navigate your way through the workout.

    1. Don't hide in class

    When you are new to class, don't stand in the back corner where your instructor can't see you. Stand in the middle of the class so your instructor can watch how you're doing and help you if necessary. Standing in the middle also enables you to see the people in front of you who have likely been going to exercise classes for years, so you can take cues from them when the instructor isn't right there to assist.

    2. Listen to your body

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    It's easy to get swept up into the music and the energy of the room during your workout, but make sure you continue to pay attention to your body. Only you know how you are feeling, and what you can handle. If at any point you feel as though you could pass out or throw up, you are pushing yourself too hard. Take a break when you need to, breathe, and be sure to stay hydrated (it's best to bring a water bottle with you so you don't have to leave the room for water). Your instructor is there to help you, but it's your responsibility to take care of yourself during class.

    3. Let your instructor know it's your first time

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    Make sure to let your instructor know that it's your first time in an exercise class. They will be able to tell you what to expect from the class, and give you tips on excelling. A good instructor will be able to guide you when you feel lost or unsure. Remember, your instructor is there to help you. If you have questions don't hesitate to ask.

    4. Don't hurt yourself

    If there is something that you can't do yet, don't try to do it. This is where many beginners get discouraged or injured. Exercise classes should be made to accommodate all levels (unless noted), but if you don't know how to do an exercise, don't do it. You could hurt yourself if you don't know what you're doing. Ask your instructor for a modification of the exercise if one is available, if one is not available simply take a break until you can join back in safety.

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    Classes are not a competition. Don't think that you have to push yourself just because everyone else is. If you injure yourself, that will keep you away from exercising and would be counterproductive to the reason you are in the class to begin with. Avoid injury and burnout by progressing slowly, even if you'd rather be moving much faster. Don't worry or push yourself too far, you will get to a faster pace eventually.

    Keep these tips in mind when navigating the world of group exercise, so that you'll not only enjoy the first class, but keep coming back for more!