Join Us in Celebrating the 9th Anniversary of EveryDay Fitness!

Best Gyms in Redding California

Join us in celebrating 9 wonderful years in business!


Saturday, February 3

7 PM - 12 AM

Shasta County Veterans Hall, 1605 Yuba St. Redding


We welcome all of our members and their guest to party the night away as we turn 9 years old!
This 90's theme party is a member appreciation event, no cost to attend.

Enjoy appetizers from C & C Catering and a no host bar. Your first drink is on us!

Photo booth with props, DJ and a live band for entertainment!

Come dressed in your best 90's outfit!
Lots of options with this theme:
GRUNGE (early 90's music)
PREPPY (Saved by the Bell, Fresh Prince, Clueless)
BOY BANDS & POP PRINCESSES (Late 90's music)
Just to name a few :)

Even if you don't want to dress up, PLEASE COME! We want to celebrate with all of our members!

This is an adult-only event, please arrange child care if needed.

EveryDay Fitness Best Gym in Shasta County California

Click the button below to view the event page for this party on Facebook.


How to Keep Your New Year's Resolutions

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Around 92% of New Year's Resolutions fail. How can we change that? Chances are, you've set some health and fitness goals for this year. How can we raise the chances of you being successful with those?

The Huffington Post says, "There are many reasons people can’t stick to their resolutions, from setting too many of them to getting derailed by small failures. Setting overly ambitious and restrictive goals ― like quitting sugar when you haven’t already been making small changes to improve your diet ― is one major cause of failure." 

Today, we're giving you some simple steps to following through on your New Year's Resolutions and making 2018 a year of great health and prosperity!


5 ways to follow through on your New Year's Resolutions


1. Adjust your expectations

When our resolutions are too ambitious, we are more likely to not follow through on them. We need to adjust our expectations and be realistic about our goals. Instead of promising to go to the gym 5 days a week, do it 2 days a week.

The bigger and more outrageous our resolutions, the more likely we are to miss them completely. Rather, change how you think. Don't shoot for the moon. Aim at what is achievable, and you are far more likely to hit it!

2. Make small changes

Radical lifestyle changes are rare to pull off and stay consistent with over a long period of time. We need to start small. Do 20 pushups 3 nights a week before you go to bed rather than spending 5 hours a week in the gym. 

Sooner or later, you'll burn out, and will end up on square one again. Be kind to your body, and start off with small changes.

EveryDay Fitness Redding Ca Gym Fitness Center

3. Focus on consistency over Frequency

One of the best ways to ensure stick-ability and long-term success with any goals or habits is to focus on Consistency over Frequency. Rather than making 7 healthy meals a week for one month, and then quitting 2 weeks later, go for one healthy meal a week and keep that up consistently for a few months. 

Then after that becomes a habit, up your goal to two meals a week, then three, etc...

Winning consistently, even if the wins are small, encourages us to keep going. It's a huge motivator when we know that we are going in the right direction and winning at what we're doing. Start simple, start small. 

4. Forget about January - start today

Remember: you don’t have to wait until January to change your life. Every day is a new day and a new start.

Start something on January 27th, or February 1st, or any day! Today is your day to win big!

Today, you can create the change you've been wanting to see. Believe that you can, and anything is possible.

EveryDay Fitness Center Redding California Shasta County

5. Be S.M.A.R.T. with your goals

S.M.A.R.T stands for:

  • Specific
  • Measurable
  • Attainable
  • Relevant
  • Timely

Your goals must meet each of these criteria. If you adjust your current goals to meet these criteria, you'll start to feel more confident that you will reach your goals!


Click the button below to try out EveryDay Fitness with a free 7-day pass to our gym!


How to Crush Through Your Fitness Goals in the New Year

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We cannot hope to live the lives we want to, or attain the health we need, on accident. It must be on purpose. It must be with a vision. To have a vision means to have hope.

Setting goals (or New Years Resolutions) is one of the most powerful ways to create real change in your life. Today, we'll show you a few ways that you can set yourself up for success in 2018, and crush through your fitness and health goals in the New Year!


How to Crush Your Fitness Goals in 2018!


1. Review the past year

You can't know where you're going if you don't know where you've been. Take time to review the past year. The mistakes, the accomplishments, the good, bad, and the ugly. What worked? What didn't?

Did you achieve your fitness goals? If not, what can you do different this time? If yes, can you do that again this year?

Look at how far you've come, and celebrate the successes you had! Take time to appreciate where you were and where you are today.

2. Set real goals

EveryDay Fitness Gym in Redding California, Shasta County Fitness Center

Goals are one of the most powerful ways you will change your life. 

Let's define what a real goal is: 

  • A real goal has a deadline
  • It is specific
  • It is attainable 
  • Must be measurable (how will you know when you completed it?)

For example, "Lose weight," "be healthy," or "eat better" are NOT goals. Those are wishes, and more than likely won't happen.

Instead, replace those vague goals with something like "Lose 15 pounds by June 1st," "Run 1 mile twice a week and go to the gym every Monday, Wednesday, and Friday for the entire year," or "Create a meal plan every Sunday, using more fruits and vegetables." Those are real goals.

They are action steps. That is where the power is. We can't allow ourselves to write vague, purposeless things that won't get done. This is part of the reason why we aren't getting where we need to go, because we are afraid to fail at doing.

If we do, we might fail. But that's part of the process. Forget about perfection!

3. Dream big

You're not doing yourself or the world any favors by thinking small. 

This year, small thinking is not allowed. You need to think and dream BIG. Bigger than you ever have. Bigger than you have the faith for.

"Big people have big dreams and small people have small dreams. If you want to change who you are, begin by changing the size of your dream. The size of your dream determines the size of your impact."

4. Be consistent + flexible

If you don't have consistency in your life, and the maturity that comes along with the ability to be consistent in any endeavor, then chances are high that you won't get anywhere good anytime soon. 

Consistency is what sets the winners apart from the losers, the wealthy from the poor, the influential from the voiceless. We must be consistent in whatever it is that we're pursuing, whether it's in relationships, business, or health.

Also, flexibility is a big key to being successful in running the race towards our destiny. If in June it becomes clear that we need to stop going after a certain goal, we need to have the flexibility to say "no" to that goals and divert our attention and energy elsewhere.

5. Get to work

EveryDay Fitness Gym in Redding California, Shasta County Fitness Center

You have much to do. Think beyond just one year. Think in terms of 5 years, 10, 30 years from today.

One year from today, you'll wish you had started today.

And then go to work on what is in front of you today. Dream about the future, but go to work in the present, and please, be present in today. 


This post first appeared at https://japhethmast.com/blog/how-to-make-2018-best-year-ever. Used and modified with permission from the author.


Need a new gym for the New Year? Click the button below to try out EveryDay Fitness with a free 7-day pass to our gym!


2018 New Years Special

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Join now with rates as low as $19.99
w/ NO CONTRACT & NO FEES!!!

Contact us today for full details!

In Person: 2345 Athens Ave. Redding, CA 96001

By Phone: 530.246.1902

Online: Click HERE

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60-Day Transformation Challenge

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We cannot hope to live the lives we want to, or attain the health we need, on accident. It must be on purpose. It must be with a vision. To have a vision means to have hope.

Setting goals (or New Years Resolutions) is one of the most powerful ways to create real change in your life. Today, we'll show you a few ways that you can set yourself up for success in 2018, and crush through your fitness and health goals in the New Year!

60-Day Transformation Challenge

• Starts January 4th through March 8th

• Individual Weekly and Bi-weekly check ins

•Health consultation / Body fat composition
updates

•We meet Tuesday's, Thursdays at 6pm and Saturday at 11am

•Bi weekly prizes as well as a grand prize for the biggest transformation.

•Nutritional support

•Limited space (15 people)

•Cost: $320(Members) - $350(non members) 
(no membership required) 

•We would meet primarily at EveryDay Fitness in the Cardio (Big room) and we'll have a healthy blend of exploring new area and activities around town during this beautiful season. 

•Perfect way to get/stay in shape, go into the holidays with your healthy habits and new body for 2018.


Need a new gym for the New Year? Click the button below to try out EveryDay Fitness with a free 7-day pass to our gym!


$20 Add-On Special Going on Now!

EveryDay Fitness Gym in Redding California | Add-On Special

$20 Add-On Special Happening NOW!


It's time to get your friends & family in the gym & we are making it oh-so-easy!!! For a limited time you can add anyone to your membership for only $20 a month!

EveryDay Fitness Gym in Redding California | Add-On Special

See you and your buddy soon! Click the button below to learn more about EveryDay Fitness.


Unlimited Tanning Special for $25 Now!

EveryDay Fitness Redding CA Gyms Near Me - Unlimited Tanning Special

Tanning Special going on Now!


We have UNLIMITED tanning for only $25!!

Whether you are getting ready to dress up for holiday parties or just need a little extra color during the winter months, we have a solution for you at a great price! 

EveryDay Fitness Redding CA Gyms Near Me - Unlimited Tanning Special

See you soon! Click the button below for more info on Tanning.


11 Reasons to Love EveryDay Fitness

11 Reasons to Love EveryDay Fitness Redding, CA

Looking for a local gym to join in time for the holiday season? We may be biased, but we think EveryDay Fitness is the most elite gym in Redding, and we'd like to take this blog to show you why!


11 Reasons to love EveryDay Fitness!


1. Our memberships

EveryDay Fitness & Training is Redding’s elite fitness center featuring 21,000 square feet of cardio, strength equipment, aerobics and member amenities.

For complete information on membership rates, please come in to the club any time and talk with our membership services team!  We have many rates and membership options available; including options for students, veterans & active duty military, 1st Responders, seniors, families, and much more!

If you are interested in just taking our classes, mentioned below, we have punch cards available for EFX classes, Group training classes and for club use. Membership not required.

Click here to learn more.

11 Reasons to Love EveryDay Fitness Gym in Redding, CA

2. Our classes

EveryDay Fitness has a myriad of classes designed to take you to the next level in your health and overall fitness. Check out our class selection and schedule here.

Click here to learn more.

3. Personal trainers

With 12 Certified Personal Trainers in the building, we have everything you need to become your best you! 

Click here to learn more.

11 Reasons to Love EveryDay Fitness Gym in Redding, CA

4. EveryDay Kids Club

We know how important family is; most importantly, your children! That is why we provide a safe, fun place for children to play so that parents can work out and/or take a class. Our EveryDay Kids Club room is loaded full of toys, books, games, and imagination! Your child will stay entertained and in safe hands, so parents can stay fit and healthy without a worry in their mind.

Click here to learn more.

5. Tanning

Enjoy the convenience of being able to tan right here at EveryDay Fitness. No longer will you have to drive to another facility to get that golden glow! Membership not required. 

Click here to learn more.

6. Spa fleur de lis fit

Massage, skin care & more, right inside EveryDay Fitness! Spa Fleur De Lis Fit offers massages, waxing, facials, skin care, lash extensions and more. Book your appointment today!

Click here to learn more.

11 Reasons to Join EveryDay Fitness Gym in Redding, CA

7. Shasta Nutritional Therapy

Shasta Nutritional Therapy offers highly specialized nutrition consultations that include education and counseling based on the specific needs of the individual. Together we will "beet" disease and achieve optimal health through counseling, education, and nutrition implementation. We will partner with you in reaching your goals of weight management, digestive and metabolic health, hormone balancing, and much more!

Click here to learn more.

8. Supplement Shop

Here at EveryDay Fitness, we offer a selection of vitamins and supplements to help you with overall health and to enhance the results of your hard work in the gym!  Come check out our selection of vitamins, protein, fat burners, muscle enhancers and much more!

Click here to learn more.

9. Meal Planning help

At EveryDay Fitness, we are committed to helping you achieve the results you desire! What you fuel your body with and how is just as important, if not more important, than the work you do with weights and cardio. When you sign up for a Meal Plan program at EveryDay Fitness you receive a comprehensive consultation, body fat analysis and a very detailed 5-week meal plan. If you are ready to make the commitment towards a healthier, happier and stronger you, come in and see us today.

Click here to learn more.

11 Reasons to Join EveryDay Fitness Gym in Redding, CA

10. Ph Balanced Water

Click here to learn more.

11. Our 7-Day Free Gym Pass!

You can now try out all the benefits that EveryDay Fitness has to offer for free for a week!

Click here to sign up.


See you at the gym! Click the button below to get your free 7-day pass to EveryDay Fitness.


5 Benefits of Supporting Local Business this Holiday Season

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With the end of the year approaching, along with it comes much holiday shopping, Christmas gift buying, and of course, many new gym-goers after New Years. It can be easy to do all of your shopping at big chain outlets or strip malls, but we believe it's better for everyone in the community to support local business. 

Saturday, November 25, 2017 is Small Business Saturday® ("Shop Local Day") – a day to celebrate and support small businesses and all they do for their communities. Below are 5 worthwhile reasons to consider shopping local this holiday season.


5 Benefits of Supporting Local Business this holiday season


1. You help create jobs in the community

The money that is spent in small businesses will go back into the community in the form of local job creation. 

According to the Small Business Administration, there are 28 million small businesses in America. These businesses account for 54 percent of all sales in the U.S., plus small businesses have provided 55 percent of all jobs and 66 percent of all new jobs since the 1970s. When you make a purchase at a small business, you are doing your part to stimulate the local economy!

2. Small businesses give back to the neighborhood.

Small businesses go beyond writing a check to a local cause. They’re more likely to develop partnerships and strengthen ties with people in the neighborhood. Brick and mortar establishments can serve as community hubs, such as the coffee shop that holds open mic night or the pizza parlor that sponsors little league fundraisers.

3. Your tax dollars stay local.

Shopping at small businesses helps keep money within the neighborhood. A series of studies by the research firm Civic Economics found that 48 percent of purchases at local independent businesses go right back into the community, compared to less than 14 percent of sales made at chain stores. Your tax dollars stay locally, going toward public services, better schools, and libraries.

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4. It helps keep communities diverse.

Sure, we all love and go to the mainstream retailers, but can you imagine what it would be like to live in a place with nothing but non-descript strip malls? By participating in Small Business Saturday, we’re making sure independent businesses thrive by adding to the vibrancy and uniqueness of a community. It would be tough for the charming trinkets shop or the mom and pop deli around the corner to stay afloat without your patronage. 

5. Small businesses offer more unique products.

You can get away from the mass-produced items found at big box chains by shopping at an independent retailer. You’ll be able to find locally made gifts that are perfect for your significant other or enjoy a one-of-a-kind specialty drink at the local watering hole.


See you at Small Business Saturday! Find more information on Facebook or the website. Looking to join a LOCAL gym? EveryDay Fitness is proud to be locally owned and operated in Redding. We are not a chain fitness gym.