3. Focus on consistency over Frequency
One of the best ways to ensure stick-ability and long-term success with any goals or habits is to focus on Consistency over Frequency. Rather than making 7 healthy meals a week for one month, and then quitting 2 weeks later, go for one healthy meal a week and keep that up consistently for a few months.
Then after that becomes a habit, up your goal to two meals a week, then three, etc...
Winning consistently, even if the wins are small, encourages us to keep going. It's a huge motivator when we know that we are going in the right direction and winning at what we're doing. Start simple, start small.
4. Forget about January - start today
Remember: you don’t have to wait until January to change your life. Every day is a new day and a new start.
Start something on January 27th, or February 1st, or any day! Today is your day to win big!
Today, you can create the change you've been wanting to see. Believe that you can, and anything is possible.