New Fitness Camp: Three Pillars Bootcamp!

EveryDay Fitness Boot Camps Summer, Redding California Three Pillars Bootcamp

Improve your pain, posture, and performance by training your brain!

Visit the EveryDay Fitness front desk for more info.


EveryDay Fitness Boot Camps Summer, Redding California

Where: EveryDay Fitness

When: August 3-October 19, Fridays, 7:00 AM - 8:30 AM

Price: $360 for members, $400 for non-members

 

WHAT CAN I EXPECT FROM THE 3 PILLARS STRONG PROGRAM?

Changes and Results. Those who complete the 3 Pillars Strong program, experience increased levels of skill and performance in any and all activities they do (Move Well), feel more stable and balanced (Balance Well), and have clearer vision and skill (See Well).

Beyond that, participants reduce or eliminate pains, hit new PR’s, feel more capable moving and controlling their body, as well as being surprised by other positive changes. The 3 Pillars Strong Training is designed to radically alter the Health & Fitness landscape in your favor. We are excited to have you, and the changes you have coming your way! Let’s get 3 Pillars Strong!

Three Pillars is a class designed to help you unlock your potential by integrating your visual, vestibular, and proprioceptive systems. You may not know what that is, and that's ok. You'll learn why they're so important, and learn how to train them.

Long story short, they play a major role in pain, posture, and performance. You will learn drills to help you get out of pain and perform at your best everyday, and you will have the structure to maintain and build on your current level of health and fitness.

Why is this important for you? Everyone is an athlete! Movement is the currency of life itself, and everyone has to move to live their life. You have to move to compete in the marketplace, to take care of your kids, and even just simply to survive!

Benefits:

1. Community and Accountability.

You'll go on this journey with other people like you. People looking to live better, more free lives. You'll enjoy getting together for class each week and learn how to create new habits together!

2. You're own Three Pillars Tracking Manual.

This will give you explanations on the teaching for the day, guided tracking to your progress, and structure to start creating new habits to make your life better.

3. Discounts on personal sessions with Tony.

You'll get a 33% discount on personal training sessions. So if you want or need extra help or work, or miss a class and want to make it up in a personal session. You'll only pay $50 a session compared to the normal $75 an hour rate.


Learn more about the Three Pillars Bootcamp!


A Little History Lesson About the Fourth of July

4th of July History Lesson at EveryDay Fitness Redding CA

A little history lesson on independence day in the u.s.


On July 4th, 1776, the Continental Congress formally adopted the Declaration of Independence. This historical document marked the birthdate of American independence from Britain.

A little known fact about the Fourth of July, is that the actual vote for independence took place on July 2nd, two days earlier. The vote was near unanimous. Nonetheless, July 4th has continued to be celebrated as the birthday of American independence.

Another fun fact about this day, is that John Adams and Thomas Jefferson - two important signers of the Declaration and both future Presidents - died on July 4th, 1826, 50 years after the signing of the Declaration! Wow.

Why not celebrate this day? Get out on the lake, grill some burgers and hotdogs, and chill with the family, ending the day by watching the fireworks show at night!

The next day, make sure you hit the gym to work off those extra calories gained from the day's festivities!

4th of July History Lesson at EveryDay Fitness Redding CA

If you don't have a gym to work off the excess calories, come down to EveryDay and we'll treat you right. Get a Free pass below.


3 month Student Special for only $99!

EveryDay Fitness $99 Summer Three Month Student Special

It's heating up this summer, and if you're a student, right now is the best time to get your gym membership with everyday fitness! We are offering a special just for you, read more below.


3 month Student Special for only $99!


STUDENT SPECIAL 👩‍🎓👨‍🎓🏋️‍♀️🏋️‍♂️🎉🎉

Students get a 3-Month Membership for ONLY $99.

No Fees & No Hidden Costs.
Hurry, because this deal is only available for a limited time!

Call us today at 530.246.1902

EveryDay Fitness $99 Summer Three Month Student Special
EveryDay Fitness $99 Summer Three Month Student Special

To Stay Motivated, Find Your Why

Find Your Why at EveryDay Fitness Redding CA Best Gym in Town Near Me

Why do some people seem to have an easier go at life? They are more motivated, happier, and they have the self discipline to do things that most other people would run from. THe answer is this: they have found their "why."


Want to stay motivated in life? Find your "why"


"Why am I doing what I'm doing? Why am I willing to get up at 5:30 AM to go for a run? Why am I able to say "no" to eating out?"

These are questions we need to be asking when we're finding our why (or vision).

People without a why and a vision lack the motivation and discipline to do the hard things that take them where they want to go. Lack of vision breeds complacency and mediocrity.

Without a vision, we don't have the motivation to stick with what we're doing. When we stick to something, it creates momentum, and the longer we keep at it, the stronger the momentum grows and the faster we grow.

Find Your Why at EveryDay Fitness Redding CA Best Gym in Town Near Me

Momentum starts with saying "Yes" to whatever it is that you're focusing on. The more you say yes to that thing, the easier it becomes. 

When you say yes to one thing, it means saying no to another thing. So with your yes, you are saying no to the things that impede your progress. 

With your consistent Yes, the momentum you create carries you forward into what was previously impossible. You find yourself doing things that you could never do before. Lifting more, running farther, jumping higher, getting bigger.

One little "yes" repeated over and over and over again is all it takes.

What are you saying yes to?


Is your "yes" leading you to the gym? Come explore EveryDay Fitness today with a one-week pass to our facilities and see how far your "yes" can take you.


Relax with Spa Fleur De Lis Fit inside EveryDay Fitness

Best Gym In Redding CA Gyms Near Me Relaxing Spa

Did you know? Inside EveryDay Fitness, we have Massage, Skin Care services & more with Spa Fleur De Lis Fit!


Massage, skin care, and more!


Spa Fleur De Lis Fit is conveniently located inside EveryDay Fitness.  Enjoy access to all of the services they offer by booking your appointment today!

Best Gym In Redding CA Gyms Near Me Relaxing Spa

SERVICES:

MASSAGE

WAXING

FACIALS

SKIN CARE

LASH EXTENSIONS

Best Gym In Redding CA Gyms Near Me Relaxing Spa

Call 530-949-4716 or click the button below to schedule your appointment with Spa Fleur De Lis Fit!


Refer-A-Friend & Win!!!

EveryDay Fitness Best Gym in redding Ca.jpg

Refer-A-Friend Membership Drive

Our Summer Membership Drive is happening now & we have some amazing prizes lined up for those who refer friends, family & co-workers to join us here at EveryDay Fitness! The first prize being given away is an 8-Day & 7-Night Mexico Vacation for 2... The lucky winner will get to choose from Cancun, Cabo San Lucas or Puerto Vallarta!!!

How to Enter to Win:

1.   Refer a non-member to join EveryDay Fitness on a 12-month membership.
2.  Tell your referral to mention your name when they sign up.
3.  For each person you refer you will receive one entry in the drawing.

Have Questions?

Give us a call at 530.246.1902 or stop in & talk to our staff at the front desk!

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EveryDay Fitness is Redding’s elite fitness center featuring 21,000 square feet of cardio, strength equipment, aerobics and member amenities. Come try a free week, on us!


Crush Summer with these 7 Inspiring Quotes!

Best Gym In Redding CA Gyms Near Me

 

Today, we're giving you seven inspiring quotes to help you crush your summer and make this the best season of your life! Let's make the most of this short life.


7 Inspiring Quotes for Your Summer


1. Being strong is a mindset. Change starts from within.

EveryDay Fitness Best Gyms in Redding Near Me

2. A little progress each day adds up to big results.

EveryDay Fitness Best Gyms in Redding Near Me

3. How many Mondays have come and gone since you said, "I'll start next week?" Take action, start today!

EveryDay Fitness Best Gyms in Redding Near Me

4. Each day is a new opportunity to be AWESOME.

EveryDay Fitness Best Gyms in Redding Near Me

5. It always seems impossible... Until it's done.

EveryDay Fitness Best Gyms in Redding Near Me

6. Your only limit is you.

EveryDay Fitness Best Gyms in Redding Near Me

7. Better sore than sorry!

EveryDay Fitness Best Gyms in Redding Near Me

Looking for a gym in the Redding area for your summer? Look no further! Try out our facilities for free with a one week pass by clicking the green button below.


How to Effectively Bulk: Diet and Weight Training Tips

EveryDay Fitness Gym Club in Redding CA Keys to Effective Bulking

So you want to bulk up and put on strength and size while minimizing fat gain this summer? We have a few tips for you on the blog today. 


Diet and Weight Training Tips for Effective Bulking


1. You need to consumer more calories than you burn

The simple truth about bulking is that it means taking in more calories than you burn. You need an excess of calories in order to give your body what it needs to get bigger. If you don't eat enough calories, you won't get a lot of muscle, period.

Your body cannot create something from nothing, so you need to feed it what it needs.

We'll talk about what you should be eating in the next bullet point.

2. Get your nutrition game on 

You need a healthy dose of macro nutrients - carbs, fats, and proteins - every day. And a good rule of thumb is to make sure that every meal includes a meat portion, a carb portion, and some veggies. 

Meats, eggs, potatoes, rice, peanut butter, nuts, avocado, salads, and stir fry are great base level foods for your bulking journey.

Be wary about eating too much flour or pasta. They can hinder your progress, but every person is different. Experiment and see what effect different foods have on your body.

EveryDay Fitness Gym Club in Redding CA Keys to Effective Bulking

3. Weight training

We recommend full body workouts during your time of bulking. Because you have a caloric excess, your body should recover and heal faster, making it possible to complete about three solid full body training sessions each week.

And because you are taking in more calories than you're burning, the muscle gains will be faster and more noticeable. Have fun bulking this summer!


Do you need a gym to train at while you're bulking? EveryDay Fitness is Redding’s elite fitness center featuring 21,000 square feet of cardio, strength equipment, aerobics and member amenities. Come try a free week, on us!


Choosing the Best Diet For Summer Slimming

EveryDay Fitness Gym Club in Redding CA Summer 2018 Best Diets for Losing Weight

Summer is here, and you don't have to starve yourself in order to look good at the beach. All it takes is choosing healthier foods and consuming less calories than you burn. Today, we'll give you some great options for losing weight and gaining muscle for the summer!


Choosing the Best Diet For Summer Slimming


1. Eat Fresh Seasonal Produce

One of the best things you can do for your body is to consumer what nature is producing. Shop at your local farmer's market and pick up a bunch of fresh fruits and vegetables.

Seasonal produce is some of the healthiest food you can buy, and you almost don't have to worry about portion size when it comes to fresh fruit and vegetables. They're that good for you!

2. Stay away from the processed sugar

It's okay to have a soda, margarita, or milkshake every once in a while - but too many, and you'll start to see the calories on your body.

Have a sugary coffee from Starbucks once a month, splurge on ice cream with friends every once in a while, but processed sugar is absolutely terrible for our bodies. Don't overdose!

EveryDay Fitness Gym Club in Redding CA Summer 2018 Best Diets for Losing Weight

3. Eat a salad or three

Everyone loves a good salad - right? Salads make for quick, healthy meals -- with no recipes required. They're quick, easy, and most importantly, healthy.

You can even have some fun and spice up your salads by adding some chicken, grains, or nuts. A salad a day keeps the doctor away.

4. Keep Drinking Lots of Water

Water is ALWAYS a good idea - no matter what time of year it is. It's especially important that we stay hydrated and replenished in the summer heat. 

If you don't have a take-it-everywhere water bottle yet, now is a good time to buy one. Drink up, live longer.


Did you know... at EveryDay Fitness, we would be happy to help you with your meal planning this summer! Learn about our meal planning service by clicking the green button.


Go Nose to Nose for Red Nose Day!

EveryDay Fitness Redding CA Gyms Near Me Red Nose Day 2018 Fundraiser

Help us raise funding to end childhood poverty! 
During the month of May, EveryDay Fitness will be fundraising for RED NOSE DAY to assist in the efforts to keep children safe, fed and educated.


Let's come together to end child poverty, one nose at a time.


Thursday, May 24th is Red Nose Day!

Learn how to #GoNoseToNose by watching this short video below!

Learn more about Red Nose Day at their website. Donate to our team today at this link!

EveryDay Fitness Redding CA Gyms Near Me Red Nose Day 2018 Fundraiser

Click the button below to donate towards our team!!