Take & Break & Get Active, Your Life Depends On It

The American Heart Association reports that American adults spend 6-8 hours sitting every single day...  For those of you who work at a desk or in a sitting position at work, the hours could be much higher per-day.  

Highly Sedentary People Have a Greater Risk of Developing Cancer.

According to this study published by the Journal of the National Cancer Institute, sedentary behavior increases the risk of certain cancers. "Physical inactivity has been linked with diabetes, obesity, and cardiovascular disease, but it can also increase the risk of certain cancers", according to a study published June 16 in the JNCI: Journal of the National Cancer Institute.

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Frequent Sitters Have a Greater Risk of Developing Obesity

According to this study published by the American Journal of Epidemiology, "the obesity epidemic is attributed in part to reduced physical activity. Evidence supports that reducing time spent sitting, regardless of activity, may improve the metabolic consequences of obesity."

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Ready to take a break from sitting & get active?

We Are Here to Help!

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4 Reasons Why a Personal Trainer is Worth the Money

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The first thing that people tend to think about when it comes to hiring a personal trainer is “how much is a personal trainer going to cost me?” We don’t mean cost as in time, hard work & commitment, we mean in relation to your wallet. Consider this; for most people, hiring a personal trainer is the single biggest factor in achieving goals. You don’t need a personal trainer to set goals, we have all done & failed at that on our own. You have to ask yourself is hiring a personal trainer really worth it? Below we have outlined 4 reasons why we think the answer is yes.

1. Results

With a personal trainer by your side you will have access & knowledge to the right form & approach, direct motivation & a fitness plan that has been created specifically for your needs. With this in your corner, it is very likely that you’ll get the results you want much faster than going it alone. Personal Trainers also specialize in problem-solving, so when you run into a road block you have someone to help you around! Lastly if you do get off track you will get back on track with a personal trainer vs. by yourself & for most this is the major factor between setting goals & reaching them.

2. Good Form/Reduced Risk of Injury

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Unfortunately, there are numerous ways to incur injury in a gym setting, and many times, these occur because someone isn’t using a machine correctly or has improper form with free weights. A personal trainer has been educated in body mechanics and exercise physiology in order to understand how to build strength and flexibility while still protecting joints and tendons. Even if you don’t want an extended personal training relationship, having just a few sessions that focus on form can go a long way toward injury prevention & setting the right foundation of knowledge needed to go it alone with a reduced risk of injury.

3. Solid Support

Nobody ever shows up to the gym unmotivated right? Tired? Maybe just put in 1/2 the effort? No? Everybody, yes everybody needs motivation & on some days we need it a lot more than others. Motivation & support is a major part of success & personal trainers are adept at inspiring you to push past your comfort zone, because that’s where the results are found.

4. Customized Fitness Plan

When it comes to results, they vary & so do people, goals & fitness levels.  This is why having a customized Fitness Plan mapped out just for you is so critical & well worth the financial investment. Maybe your main focus is to lose weight, while others are trying to recover from injuries, deal with chronic health issues, build muscle, or train for a triathlon.  Maybe you have an past illness or injury that requires modified moves or form. A good Personal Trainer can put together a plan that helps you see what steps you have to take, what timeframe you’ll be working within, and what to look for in terms of progress & results!

Group Exercise Classes 101 - 4 simple Tips For Beginners

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Whether you just joined a gym or have been going to a gym for years, group exercise classes can be a fun and effective way to get into an exercise program for anyone. With that being said, venturing into a room full of people you don't know and working out can be intimidating. Many first timers take a class once and never come back. If you are just starting out, here are a few tips to make sure you have a successful experience in group fitness classes.

No need to be nervous about taking a group fitness class; here are some helpful tips to help you navigate your way through the workout.

1. Don't hide in class

When you are new to class, don't stand in the back corner where your instructor can't see you. Stand in the middle of the class so your instructor can watch how you're doing and help you if necessary. Standing in the middle also enables you to see the people in front of you who have likely been going to exercise classes for years, so you can take cues from them when the instructor isn't right there to assist.

2. Listen to your body

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It's easy to get swept up into the music and the energy of the room during your workout, but make sure you continue to pay attention to your body. Only you know how you are feeling, and what you can handle. If at any point you feel as though you could pass out or throw up, you are pushing yourself too hard. Take a break when you need to, breathe, and be sure to stay hydrated (it's best to bring a water bottle with you so you don't have to leave the room for water). Your instructor is there to help you, but it's your responsibility to take care of yourself during class.

3. Let your instructor know it's your first time

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Make sure to let your instructor know that it's your first time in an exercise class. They will be able to tell you what to expect from the class, and give you tips on excelling. A good instructor will be able to guide you when you feel lost or unsure. Remember, your instructor is there to help you. If you have questions don't hesitate to ask.

4. Don't hurt yourself

If there is something that you can't do yet, don't try to do it. This is where many beginners get discouraged or injured. Exercise classes should be made to accommodate all levels (unless noted), but if you don't know how to do an exercise, don't do it. You could hurt yourself if you don't know what you're doing. Ask your instructor for a modification of the exercise if one is available, if one is not available simply take a break until you can join back in safety.

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Classes are not a competition. Don't think that you have to push yourself just because everyone else is. If you injure yourself, that will keep you away from exercising and would be counterproductive to the reason you are in the class to begin with. Avoid injury and burnout by progressing slowly, even if you'd rather be moving much faster. Don't worry or push yourself too far, you will get to a faster pace eventually.

Keep these tips in mind when navigating the world of group exercise, so that you'll not only enjoy the first class, but keep coming back for more!

6 Reasons Why You Should Hire a Coach for Meal Planning

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Navigating meal planning and prepping can be difficult tasks, which is why we always recommend hiring a coach to help you out. A good coach will teach you how to eat healthy and stay healthy, and they will make sure that the meal plan is specific to your needs. Here are 6 fantastic reasons to hire a coach for meal planning.

1. There is no one size fits all

There is no cookie-cutter approach to meal planning because everyone is different. We all have different needs, and a coach can help you create a specific plan to get the best results for you. A coach will work with you to make sure that the plan is created with you in mind, so that you can get the best results possible.

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2. Reach your goals faster

A good coach will get to know you and your goals, so they can help direct your course to reach your goals faster. A coach has the expertise and authority to know what to do, and how to help you best. A coach will help you create an actionable plan that you can execute on to reach your goals in a shorter amount of time than if you tried to do it on your own.

3. An accountability partner

A coach is an accountability partner. They are right beside you working with you to make sure you follow through on your plan. When you know that your coach is checking in on you every day, week, or month, you want to be sure that you are making progress in order to please your coach. It's a healthy accountability mechanism to help you grow the fastest.

4. Long-term success

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A coach helps set you up for both short and long-term success. They know your goals and vision, and want to make sure you reach them. Most people gain all weight that was lost back within one year, and over fifty percent of those who deliberately lose weight weigh even more than their original pre-diet weight three to five years later. A good coach will teach you how to eat healthily and confidently for the long-term. Ultimately, they will empower you to find your ideal version of balance between nutrition, exercise, and life so that you can maintain the weight and life that you want to.

5. Take some pressure off you

Dieting can be stressful because there are so many decisions to be made every day and every week. A meal planning coach helps make those decisions for you. They will prepare you with actionable strategies to adjust your nutrition and exercise to find balance between staying on plan and enjoying yourself at your friend’s party. All you need to do is trust your coach and execute the plan. Just do your job and let the coach handle the rest.

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6. Stay motivated

A great coach will help you stay motivated as you make progress on your plan. They will help you find your "why" behind your goals, and when you know your "why," you work harder, better, and faster. And since you are paying your coach your hard-earned money, that will help keep you honest and motivated to make the best use of your meal plan.

 

At EveryDay Fitness in Redding, Ca we have an amazing team of trainers & instructors who are here to help you achieve any & all fitness & health related goals! Click the button below to view our meal planning services and to have a customized plan built just for you.



EVERYDAY FITNESS

MON. - FRI. 5:00AM - 10:00PM / SAT. - SUN. 7:30AM - 6:00PM

2345 ATHENS AVE. REDDING, CA 96001 / 530.246.1902

• • •

WE STRIVE TO OFFER THE VERY BEST IN TRAINING AND THE LARGEST SELECTION OF EQUIPMENT, AS WELL AS MAINTAIN A CLEAN AND FRIENDLY FACILITY FOR THE HEALTH AND FITNESS MINDED RESIDENTS OF REDDING.  WE ARE DETERMINED TO ENSURE AN ATMOSPHERE THAT ALL WALKS OF LIFE CAN FEEL COMFORTABLE IN EVERYDAY!  OUR PASSION IS TO HELP YOU ACHIEVE THE RESULTS YOU’RE AIMING FOR, WHETHER YOU’RE A FIRST TIME GYM-GOER OR A SEASONED ATHLETE.

Student Summer Special | EveryDay Fitness Redding, CA

Student Summer Special on NOW!

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DETAILS

Available for purchase 6/1/17 - 7/31/17

3 Months for $75

Great for students returning home for summer!

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Sticking around after Summer?

Students Get: 12 months at $19.99/month

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Gift Certificates also available!

Call Today: (530) 246-1902

or stop by the gym

2345 Athens Ave, Redding, CA 96001

 
 
 

EVERYDAY FITNESS

MON. - FRI. 5:00AM - 10:00PM / SAT. - SUN. 7:30AM - 6:00PM

2345 ATHENS AVE. REDDING, CA 96001 / 530.246.1902

• • •

WE STRIVE TO OFFER THE VERY BEST IN TRAINING AND THE LARGEST SELECTION OF EQUIPMENT, AS WELL AS MAINTAIN A CLEAN AND FRIENDLY FACILITY FOR THE HEALTH AND FITNESS MINDED RESIDENTS OF REDDING.  WE ARE DETERMINED TO ENSURE AN ATMOSPHERE THAT ALL WALKS OF LIFE CAN FEEL COMFORTABLE IN EVERYDAY!  OUR PASSION IS TO HELP YOU ACHIEVE THE RESULTS YOU’RE AIMING FOR, WHETHER YOU’RE A FIRST TIME GYM-GOER OR A SEASONED ATHLETE.

7 Amazing Benefits of Having a Personal Trainer

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There are a myriad of benefits to having a personal trainer with you in the gym. You will see better results in less time by having someone who is an expert in health and fitness beside you. Personal trainers work with you to make sure you get the most out of your workouts. But if you still doubt the usefulness of having a personal trainer, here are seven amazing benefits that will convince you otherwise.

1. Personalized for You

Everybody has a different body and different needs for their body. Personal trainers help to create a specific workout plan just for you based on what you want to achieve and how your body functions. The personalized plan typically gives you better results than a general workout plan. Because they know your physical condition and medical background, they are able to make accommodations to the program to fit your needs.

2. Goal Achievement

Personal trainers work with you to help define your fitness goals. They take into account your current fitness level and discuss what you want to achieve through your workouts. While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller, more tangible goals that are specific and realistic for your situation. The trainers also will help assess your progress towards achieving those goals.

3. Expertise

Professional trainers are professionals at what they do. They have spent a lot of time learning the techniques, exercises, and science behind health and fitness. They teach you the proper way to perform each exercise movement in your routine and often demonstrate the movement and watche you perform it so they can correct any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury and increases your longevity.

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4. Motivation

Motivation to maintain a healthy lifestyle is easily lost when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen. Even if you don't use a personal trainer for every session, knowing that you'll meet with your trainer soon will motivate you during workouts. You also get the satisfaction of showing your trainer the improvement you've made as your exercise program proceeds. Exercise is a tricky thing to sustain on your own.

5. Accountability

Another common problem is lack of commitment to a regular exercise program. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there's no one to hold you accountable for you actions. When you work with a trainer, they keep you accountable, making it more likely that you'll stick with your training program. You are more likely to let yourself down and skip exercise than you are to let someone else down.

6. Efficiency

A professional personal trainer is able to make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. For example, if you have to cut your 1-hour training session short one day, your trainer can complete a routine with you that burns the same number of calories and provides the same physical benefits in half the time. Since trainers are professionals, they know tricks that you might never find out on your own.

7. Variety

An experienced trainer teaches you a variety of exercise methods, which can keep you from getting bored. Also, if a specific exercise does not work for you, the trainer can change it to one that suits you better and provides the same physical benefits. Trainers also help you to make adjustments as your fitness level improves to ensure continued progress.

At EveryDay Fitness in Redding, Ca we have an amazing team of trainers & instructors who are here to help you achieve any & all fitness & health related goals! 


EVERYDAY FITNESS

MON. - FRI. 5:00AM - 10:00PM / SAT. - SUN. 7:30AM - 6:00PM

2345 ATHENS AVE. REDDING, CA 96001 / 530.246.1902

• • •

WE STRIVE TO OFFER THE VERY BEST IN TRAINING AND THE LARGEST SELECTION OF EQUIPMENT, AS WELL AS MAINTAIN A CLEAN AND FRIENDLY FACILITY FOR THE HEALTH AND FITNESS MINDED RESIDENTS OF REDDING.  WE ARE DETERMINED TO ENSURE AN ATMOSPHERE THAT ALL WALKS OF LIFE CAN FEEL COMFORTABLE IN EVERYDAY!  OUR PASSION IS TO HELP YOU ACHIEVE THE RESULTS YOU’RE AIMING FOR, WHETHER YOU’RE A FIRST TIME GYM-GOER OR A SEASONED ATHLETE.

Food & Membership Drive for Elder Abuse Awareness

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no enrollment fee when you donate 2 non-perishable items!

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Bring 2 non-perishable items to EVERYDAY FITNESS

5/25/17 - 6/13/17

and we will waive your enrollment fee!

*Receive 50% Off the Enrollment Fee on our "Best Value" Membership. 

Enrollment Drive for One SAFE Place Shasta!

EveryDay Fitness in Redding, CA is excited to announce that we will be donating 10% of ALL Enrollment Fees collected in April 2017 to One SAFE Place Shasta!

Make a healthy lifestyle choice by beginning your fitness journey with us, while also giving back to people who desperately need our help!

ABOUT ONE SAFE PLACE

One SAFE Place provides legal services, safety, and emotional support to intimate partners, children, and seniors affected by domestic violence and sexual assault. Together, we will work toward a future where everyone in our community feels strong, healthy, and safe at home.

Today, One SAFE Place provides intervention and prevention services from its campus located at 2250 Benton Drive in Redding, California. We are a 501(c)3 non-profit organization and provide all of our services free of charge. We partner with several other organizations and agencies to provide a one-stop-shop for clients, volunteers, social workers, bystanders, and donors who are all collaborating to end violence in Shasta County.

Our story began in the 1970’s, when community activist Gretchen Peterson offered her home as the first safe house in Shasta County. In the years that followed, Mrs. Peterson voluntarily provided shelter and care for women and children affected by domestic violence.

In 1978, the local chapter of the American Association of University Women (AAUW) recognized Mrs. Peterson’s efforts and worked with her to make it official. The following year, the Shasta Women’s Refuge (SWR) was formed and served as the first domestic violence crisis intervention program in Shasta County. For several years, Mrs. Peterson’s home was used to shelter women and children. In 1982, a local home – later known as Peterson House – was converted into a communal-style shelter to help thousands of women, children, and men break the cycle of violence in their families.

In 2010, after receiving a grant from the National Family Justice Center Alliance, the Shasta County District Attorney’s Office opened the Shasta Family Justice Center to provide a co-located service model for domestic and family violence-related issues. Seeing the potential for greater success through shared resources, the Shasta Women’s Refuge and the Shasta Family Justice Center (SFJC) joined hands in January 2012, forming One SAFE Place – the first entity of its type – that combines the Family Justice Center model with a full-service state-of-the-art shelter.

In 2015, One SAFE Place opened the Sierra Center to provide shelter, food and clothing assistance, and a sense of well-being and healing to those affected by domestic violence and sexual assault. Together, we continue to work toward providing One SAFE Place and One Safe Community for all.

More info at: ospshasta.org


Fitness Club in Redding, CA

Our gym is by far the most equipped and complete fitness environment in the Redding Area. We provide an array of cardio & free weights, an expansive functional training area complete with Olympic weight lifting bars, rubber weights, sleds, rings and rowers.  We have plenty of pin-loaded weight machines, a spacious group fitness room, upstairs & downstairs lounges, kids club, tanning, a complete supplement shop, massage studio, nutritional therapy & locker rooms with clean showers and well maintained bathrooms.  We offer many services to help you achieve the results you’re after whether that’s to maintain good health or train for a fitness competition; we can assist you with nutrition services, weight loss camps, competition prep services and much more!

Like EveryDay Fitness on Facebook: facebook.com/EveryDayFitnessRedding

Follow EveryDay Fitness on Instagram: instagram.com/everydayfitnessredding

The New EDFITNESS.COM by SocialxBusiness

Welcome to the all new EveryDay Fitness website!!! We invite you to explore around & check out our class schedules & trainer/instructor profiles & so much more! Do you have a friend or family member you would like to invite to EveryDay Fitness to check us out? Head to the Free Pass page & get them signed up! If you have any questions or comments about EveryDay Fitness we welcome your feedback and you can find multiple ways to contact us through our contact page! We look forward to hearing from you!


The new EveryDay Fitness website was designed & optimized by Paul David at SocialxBusiness in Redding, CA. Paul & his team worked directly with EveryDay Fitness to develop a website and digital representation of EveryDay Fitness that would not only be a functional tool for our members and potential members, but that also has the level of quality that accurately represents EveryDay Fitness, our staff, trainers & members.

If you would like more information about SocialxBusiness & the digital marketing services that they offer, you can visit their website at www.socialxbusiness.com


Fitness Club in Redding, CA

Our gym is by far the most equipped and complete fitness environment in the Redding Area. We provide an array of cardio & free weights, an expansive functional training area complete with Olympic weight lifting bars, rubber weights, sleds, rings and rowers.  We have plenty of pin-loaded weight machines, a spacious group fitness room, upstairs & downstairs lounges, kids club, tanning, a complete supplement shop, massage studio, nutritional therapy & locker rooms with clean showers and well maintained bathrooms.  We offer many services to help you achieve the results you’re after whether that’s to maintain good health or train for a fitness competition; we can assist you with nutrition services, weight loss camps, competition prep services and much more!

Like EveryDay Fitness on Facebook: facebook.com/EveryDayFitnessRedding

Follow EveryDay Fitness on Instagram: instagram.com/everydayfitnessredding